Autonomic Ladder Episodes

In this episode, the host Jeffrey Besecker delves into the topic of pain and suffering and how they contribute to personal growth. It challenges the belief that growth can only occur through pain and discomfort, suggesting th...

Pain. Our emotional reactivity frequently causes it to surface as the emotional turmoil we feel. You’ve perhaps heard this clique, and often worn phrase - “We can’t grow without pain; or maybe - it’s discomfort”? But, what if...