Season 4

In this episode, our host, Jeffrey Besecker, and guest Danielle Laura dive deep into the fascinating world of energy and its impact on our lives.

In this podcast, we look at how a concept of logic known as the Unity of Opposites can empower us to see the truth within us all. Host, Jeffrey Besecker explores this topic today with author, and wise sage, Troy …

In this podcast, host, Jeffrey Besecker discusses the significance of goal setting in defining one's purpose and achieving personal growth.

In this episode of The Light Inside, host Jeffrey Besecker explores the importance of active listening in our increasingly polarized world. He is joined by professional communication coach, Jonathan Miller, who shares insight...

We all have our preferences.Everything from the clothes we wear, to the car we drive, and even our favorite flavor of ice cream. And typical of us, we each feel our preference to be the best option, not only for …

Today we look at how unhealthy confidence often leads us to ineffectively self-assess, with Constantin Morun, and why adjusting our selective filters allows us to form more empowering and beneficial self-assessments that ensure greater levels of success.

In this episode, guest, Rachel Lavin and host Jeffrey Besecker, discuss healthy ego development and empowering our ego to work for us rather than against us.

Emotions. They play an essential role in creating our perceptions throughout life. They signal awareness of our current circumstances and guide our day-to-day interactions. They determine, to varying degrees, our thoughts, fe...

Our Ego. Just what is it - and what are the key roles this mystical entity serves as we navigate a healthy sense of self, and our overall well-being as humans? Our guest, Performance and Well-Being coach , Georgina Halab …

Today we look at BLAME with author Dustin Staiger, and why we frequently deflect our sense of responsibility in order to avoid our emotional interactions. Tune in to find out how, when we return To The Light Inside .

Aaron Ahuvia and Jeffrey Besecker discussed the psychology of love and how it applies to why people love things, with Aaron being the first to publish empirical work on the topic. They discussed how pleasure and identity are two factors …

Constructive criticism. Why does it often seem to so hard to find clear, direct, and honest feedback - And even more so, why is it that we can be so hard on ourselves? This podcast examines the difficulties of finding …

Manuj Aggarwal was exceptionally brilliant and vibrant child. Burdened by a family history of mental illness, he searches for a new lease on life by unlocking the source of his childhood wounds and reclaiming his inner authority to restore balance …

In life, we all face moments of uncertainty - they shake our very foundations and often challenge us to our core. For those who receive a cancer diagnosis, this uncertainty can be overwhelming and all-consuming, leading to doubt, fear, and …

In this episode, Clarissa, a 36 year old hairdresser from a small Midwestern town, struggles to find her place in the world amidst her family's criticism and judgements while navigating the power dynamics of experiential rationalization.

Julia Wesley is a medium and spiritual healer who is helping to uncover the soul blueprint for happiness. In this conversation, they discuss how to make friends with the ego and understand how it is often seen as something to...

In this episode, we look at unraveling the emotional race created by hedonic adaptation; illustrating how emotional dysregulation frequently leads us to form unhealthy, adverse judgements of our natural emotional cycles.

Experience the awe and wonder of life through the eyes of a child with "The Healing Power of Humor". Allen Klein is a former set designer and author of multiple books, including The Healing Power of Humor and Awe and …

In this episode, we’re exploring the Complex Relationship between Food, Emotions, and Society with Dr. Marcella Raimondo. Marcella is a psychologist who specializes in eating disorders while creating body and food liberation ...

Having experienced both direct and indirect verbal and non-verbal abuse in a narcissistic relationship, Angela Myer became determined to learn how to make rational choices and avoid regrets. She discovers the End Game techniq...

Having experienced both direct and indirect verbal and non-verbal abuse in a narcissistic relationship, Angela Myer became determined to learn how to make rational choices and avoid regrets. She discovers the End Game techniq...

Narcissism. Maybe it's one of the most misunderstood psychological disorders of modern society. It is with an increased frequency, we hear such refrains - “He was a total narcissist”—but was he? What does that really mean? An...

Pain. Our emotional reactivity frequently causes it to surface as the emotional turmoil we feel. You’ve perhaps heard this clique, and often worn phrase - “We can’t grow without pain; or maybe - it’s discomfort”? But, what if...

When J. Stamatelos confronted his anxious insecurity; he discovered the underlying power of self-acceptance and the vicious cycle of validating oneself through the love and acceptance of others - creating a central conflict b...