Season 6
The Transformative Power of Gratitude in Challenging Times
Gratitude and appreciation are powerful tools that can lead to profound personal growth and healing, as highlighted in a recent podcast episode featuring author Stephen Crane. Stephen shared his personal journey of self-discovery and transformation through the lens of gratitude …
Embracing Imperfection- A Holistic Approach to Overcoming Perfectioni…
Explore the origin of the word "OK" and embrace imperfection in this episode of The Light Inside. Join holistic coach Christina Bonnet as she delves into the factors behind chronic perfectionism and offers insights on embraci...
Building Confidence and Balance: Innovative Martial Arts Techniques f…
Josh George, a sixth degree black belt and martial arts instructor, discusses his innovative system to empower neurodivergent individuals through martial arts as a supplemental therapy modality.
Building a Solid Sleep Routine for Health and Longevity: ABC’s of Hea…
In this episode of The Light Inside, host Jeffrey Besecker delves into the crucial topic of sleep and its impact on our health with neuroscientist and sleep research expert Chelsie Rohrscheib. They explore the staggering statistics of sleep disorders globally …
A Good Night’s Rest: The ABC’s of Healthy Sleep
In this episode of The Light Inside, neuroscientist and sleep expert Chelsea Rohrscheib delves into the essential elements of healthy sleep habits. From discussing the impact of diet and supplements on sleep quality to exploring the role of technology in …
Synesthesia and Self-Perception: A Colorful Insight
Exploring the symbolism of ravens and the human processes of ego, this episode delves into the duality of these creatures and how they reflect aspects of our psyche. Drawing parallels between the intelligence and wisdom of ravens and the complexities …
Friday Shorts No. 1 - Reflecting on Self and Others: Overcoming Inner…
In this episode of The Light Inside,Jeffrey Besecker delves into the concept of how we perceive others and the often distorted images we create based on our own experiences and biases. I discuss the phenomenon of parataxic distortion, a term …
Reframing Emotional Triggers: A Journey to Healing and Empowerment
Explore the impact of psychological triggers on our perceptions with trauma recovery coach Joe Ryan in this episode of The Light Inside. Learn how to reframe emotional triggers in a more empowering way to navigate life's chal...
The Future of Well-Being: AI Chatbots and Accessible Mental Health Ca…
In this enlightening episode of The Light Inside, we delve into the transformative world of mental health care through the lens of artificial intelligence. I, Jeffrey Biesecker, had the pleasure of conversing with Karen Stevens, the co-founder of the innovative …
From Comfort Food to Comfort Emotions: A Culinary Approach to Feelings
Welcome back to The Light Inside. I'm your host, Jeffrey Besecker, and in this episode, we delved into the intricate world of emotions and perceptions. We explored how our brains interpret the world around us and how our memories and …
Unveiling the Subconscious: How Past Lives Shape Our Current Reality
Explore the hidden layers of existence in this episode of The Light Inside with host Jeffrey Besecker. We unravel the impact of past lives and parallel experiences on our present reality, challenging the notion of life as linear.
The Sacred Duty of Kahu: Nurturing Humanity
This episode of The Light Inside delves into the deep meaning of the Polynesian word "kahu" within Hawaiian culture. It explores the multifaceted roles of a Kahu, from regent to honored attendant, emphasizing the responsibility and reverence that come with …
Forging a New Narrative: Healing from Unprocessed Trauma and Sexual A…
In this episode of The Light Inside, host Jeffrey Besecker explores the profound impact of unprocessed trauma, specifically focusing on the pain and torment of sexual abuse.
The Illusion of Reality: How Art Shapes Our View of the World
In this episode of The Light Inside, we explore the complex nature of color perception and how it shapes our understanding of the world. Joining us is Master Atelier Artist, Mandy Theis, as we discuss how our perceptual filters shape …
Embracing Uncertainty: Overcoming the Subconscious Fear of New Experi…
In this thought-provoking episode of The Light Inside, we explore the complexities of neophobia—an unhealthy fear of the unknown—and how it can paralyze us from embracing new experiences and opportunities for growth.
From Inner Voice to Inner Peace: The Power of Psychological Distance …
In this enlightening episode of The Light Inside, we unravel the concept of emotional uncoupling and the importance of establishing a healthy psychological distance to better understand and process our emotions. Our guest, Veronica Rottman, founder of Waking Womb, shared …