Episodes

Gratitude and appreciation are powerful tools that can lead to profound personal growth and healing, as highlighted in a recent podcast episode featuring author Stephen Crane. Stephen shared his personal journey of self-discovery and transformation through the lens of gratitude …

Explore the origin of the word "OK" and embrace imperfection in this episode of The Light Inside. Join holistic coach Christina Bonnet as she delves into the factors behind chronic perfectionism and offers insights on embraci...

Josh George, a sixth degree black belt and martial arts instructor, discusses his innovative system to empower neurodivergent individuals through martial arts as a supplemental therapy modality.

In this episode of The Light Inside, host Jeffrey Besecker delves into the crucial topic of sleep and its impact on our health with neuroscientist and sleep research expert Chelsie Rohrscheib. They explore the staggering statistics of sleep disorders globally …

In this episode of The Light Inside, neuroscientist and sleep expert Chelsea Rohrscheib delves into the essential elements of healthy sleep habits. From discussing the impact of diet and supplements on sleep quality to exploring the role of technology in …

Exploring the symbolism of ravens and the human processes of ego, this episode delves into the duality of these creatures and how they reflect aspects of our psyche. Drawing parallels between the intelligence and wisdom of ravens and the complexities …

In this episode of The Light Inside,Jeffrey Besecker delves into the concept of how we perceive others and the often distorted images we create based on our own experiences and biases. I discuss the phenomenon of parataxic distortion, a term …

Explore the impact of psychological triggers on our perceptions with trauma recovery coach Joe Ryan in this episode of The Light Inside. Learn how to reframe emotional triggers in a more empowering way to navigate life's chal...

In this enlightening episode of The Light Inside, we delve into the transformative world of mental health care through the lens of artificial intelligence. I, Jeffrey Biesecker, had the pleasure of conversing with Karen Stevens, the co-founder of the innovative …

Welcome back to The Light Inside. I'm your host, Jeffrey Besecker, and in this episode, we delved into the intricate world of emotions and perceptions. We explored how our brains interpret the world around us and how our memories and …

Explore the hidden layers of existence in this episode of The Light Inside with host Jeffrey Besecker. We unravel the impact of past lives and parallel experiences on our present reality, challenging the notion of life as linear.

This episode of The Light Inside delves into the deep meaning of the Polynesian word "kahu" within Hawaiian culture. It explores the multifaceted roles of a Kahu, from regent to honored attendant, emphasizing the responsibility and reverence that come with …

In this episode of The Light Inside, host Jeffrey Besecker explores the profound impact of unprocessed trauma, specifically focusing on the pain and torment of sexual abuse.

In this episode of The Light Inside, we explore the complex nature of color perception and how it shapes our understanding of the world. Joining us is Master Atelier Artist, Mandy Theis, as we discuss how our perceptual filters shape …

In this thought-provoking episode of The Light Inside, we explore the complexities of neophobia—an unhealthy fear of the unknown—and how it can paralyze us from embracing new experiences and opportunities for growth.

In this enlightening episode of The Light Inside, we unravel the concept of emotional uncoupling and the importance of establishing a healthy psychological distance to better understand and process our emotions. Our guest, Veronica Rottman, founder of Waking Womb, shared …

In this podcast episode, host Jeffrey Besecker reflects on the year 2023 and the deep exploration of the human experience that has taken place. The episode acknowledges that while the holiday season can be joyful for many, it can also …

In the podcast episode titled "The Light Inside," host Jeffrey Besecker explores the concept of subconscious scripts and their profound impact on our perspectives and narratives. He invites guest Gareth Gwynne, who specializes in self-realization techniques and societal reconciliation, to …

The podcast explores the concept of anxious insecurity and its various effects. The host, Jeffrey Besecker discusses how anxious insecurity leads to a constant battle between one's self-concept and true identity, resulting in a mask that hides one's true brilliance.

In this episode, the host Jeffrey Besecker delves into the topic of pain and suffering and how they contribute to personal growth. It challenges the belief that growth can only occur through pain and discomfort, suggesting that growth can also …

The episode features a conversation with psychotherapist Kent Weishaus, who provides valuable insights on navigating these dynamics in intimate relationships and throughout our social interactions.

The podcast features an interview with Intuitive Life Coach, Dee Miceli, who provides insights into subconscious scripts and their influence on ego development. She explains that a significant portion of our beliefs are formed in early childhood and can hinder …

This podcast explores the topic of narcissistic abuse and how to move on from it. The host interviews clinical therapist Shannon Petrovich, author of "Out of the Fog and Into the Clear," who provides insights and strategies for healing from …

In this episode, Jeffrey Besecker and Kathy Hadizadeh delve into the concept of action bias, heuristics, and their effect on decision-making.