Autonomic Ladder Episodes

In this episode, the host Jeffrey Besecker delves into the topic of pain and suffering and how they contribute to personal growth. It challenges the belief that growth can only occur through pain and discomfort, suggesting that growth can also happen in states free of suffering. The guest, John Eli Garay, shares insights on how to navigate the complexities of the autonomic nervous system and achieve emotional self-regulation. John offers guidance on understanding and navigating the autonomic la...

Pain. Our emotional reactivity frequently causes it to surface as the emotional turmoil we feel. You’ve perhaps heard this clique, and often worn phrase - “We can’t grow without pain; or maybe - it’s discomfort”? But, what if we can and DO…frequently grow; in states that exist free of this existentially created and self-inflicted state of pain and suffering? "If you're feeling helpless, frustrated, and overwhelmed as you try to navigate the complexities of your autonomic nervous system." Desp...