Avoidant Coping,Somatic Resonance, Attunement Episodes
Sept. 13, 2025
Safeguarding the Self: How Avoidance Protects Us—and How to Reconnect…
In this episode of The Light Inside, host Jeffrey Biesecker delves into the concept of avoidance as an emotional coping strategy. He discusses how unresolved psychological issues can disrupt emotional regulation and self-awareness.