Avoidant Coping,Somatic Resonance, Attunement Episodes
227
Sept. 13, 2025
Safeguarding the Self: How Avoidance Protects Us—and How to Reconnect with Authentic Agency
In this episode of The Light Inside, host Jeffrey Besecker delves into the concept of avoidance as an emotional coping strategy. He discusses how unresolved psychological issues can disrupt emotional regulation and self-awareness.
Guest: Brianna Sanborn