Breathe Work Episodes
Jan. 8, 2026
When Calm Is Over-Performance: Adaptive Dissociation, Over-Resourcing…
In this episode of The Light Inside, host Jeffrey Besecker delves into the concept of containment and its role in emotional regulation with breathwork facilitator Delaine Benson. Together, they explore how emotional bypassing and avoidance can hinder our ability to process and integrate experiences…