Circular Thinking Episodes

In this episode of The Light Inside, host Jeffrey Besecker explores the complexities of circular thinking and rumination with Executive Coach Erin Mac. They discuss how these thought patterns can lead to heightened stress and anxiety levels, hinder decision-making, and disrupt mental and physical well-being. The episode highlights the limitations of the label "overthinking" and delves into the nuanced factors that contribute to circular thinking and rumination. Tune in for a fascinating discus...