Emotional Competency Episodes

Pain. Our emotional reactivity frequently causes it to surface as the emotional turmoil we feel. You’ve perhaps heard this clique, and often worn phrase - “We can’t grow without pain; or maybe - it’s discomfort”? But, what if we can and DO…frequently grow; in states that exist free of this existentially created and self-inflicted state of pain and suffering? "If you're feeling helpless, frustrated, and overwhelmed as you try to navigate the complexities of your autonomic nervous system." Desp...