Emotional Intelligence Episodes
From Comfort Food to Comfort Emotions: A Culinary Approach to Feelings
Explore the intriguing relationship between emotions, perceptions, and memories on The Light Inside. Our guest, Kim Korte, author of "Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions," joined us to discuss ...
The Sacred Duty of Kahu: Nurturing Humanity
In this episode of The Light Inside, we extol the profound significance of the word 'kahu' within Hawaiian culture and its relevance to our modern lives. Kahu, a term that transcends its literal meaning, represents the roles ...
Trauma Triggers: How Addressing Our Blind Spots Increases Emotional I…
Blind spots. We each have them. In the context of personal change, why is it we often settle for "good enough?” Our past emotional traumas amplify deflection and uncomfortable avoidance in most of us. with psychological blind...
Fit to Be Tied: Unknotting Our Emotional Reactivity
Conflict. It often becomes our greatest source of confrontation, yet that which is not addressed, often goes unanswered. Our emotions, at times being influential in this very nature of human struggle, frequently viewing our t...