Emotional Regulation Episodes

In this episode of The Light Inside , we delve into the intricate world of belief perseverance and its impact on our adaptability, emotional regulation, and overall well-being. Belief perseverance can be likened to painting o...

In this illuminating episode of The Light Inside, we delve into the intricacies of effective communication and the unseen barriers that often hinder our ability to connect meaningfully with others. Our focus is on understandi...

In today’s enlightening episode, we had the pleasure of speaking with Josh George, a sixth-degree black belt martial arts instructor who has dedicated over 30 years to teaching martial arts. Josh has innovatively applied his ...

In this episode of The Light Inside, host Jeffrey Besecker explores the psychology behind body weight regulation. He delves into various factors such as energetic intake and expenditure, the role of hormones, and the influenc...

In this podcast, host, Jeffrey Besecker discusses the significance of goal setting in defining one's purpose and achieving personal growth. While setting goals can be motivating, it can also lead to anxiety and unfruitful ene...

Emotions. They play an essential role in creating our perceptions throughout life. They signal awareness of our current circumstances and guide our day-to-day interactions. They determine, to varying degrees, our thoughts, fe...

Manuj Aggarwal was an exceptionally brilliant and vibrant child. Burdened by a family history of mental illness, he searches for a new lease on life by unlocking the source of his childhood wounds and reclaiming his inner aut...