Emotional Regulation Episodes

In this episode of The Light Inside, we delve into the intricate world of belief perseverance and its impact on our adaptability, emotional regulation, and overall well-being. Belief perseverance can be likened to painting ourselves into a box, creating a glass barrier that confines our potential and stifles our growth. We revisit our ongoing series with Limitless Coach Mark Fournier, exploring how deeply ingrained beliefs shape our perception of reality. Mark shares insights on how to break fr...

In this illuminating episode of The Light Inside, we delve into the intricacies of effective communication and the unseen barriers that often hinder our ability to connect meaningfully with others. Our focus is on understanding and overcoming parataxic distortion—a cognitive bias where we replace the intended meaning of someone's words with our own preconceived notions. We are joined by psychologist and relationship specialist Fred Talisman, who shares his expertise on the subconscious patterns...

In today’s enlightening episode, we had the pleasure of speaking with Josh George, a sixth-degree black belt martial arts instructor who has dedicated over 30 years to teaching martial arts. Josh has innovatively applied his expertise to assist neurodivergent individuals, particularly children, by developing a martial arts curriculum that focuses on enhancing proprioceptive and vestibular pathways. Josh shared his journey of how he began working with neurodivergent individuals about 20 years ag...

In this episode of The Light Inside, host Jeffrey Besecker explores the psychology behind body weight regulation. He delves into various factors such as energetic intake and expenditure, the role of hormones, and the influence of genetics on body weight. Dr. Cody Goldman, a quantum life and health coach, joins the discussion to explain how to effectively manage weight and maintain daily routines. By incorporating uplifting psychological principles and natural methods, listeners can discover saf...

In this podcast, host, Jeffrey Besecker discusses the significance of goal setting in defining one's purpose and achieving personal growth. While setting goals can be motivating, it can also lead to anxiety and unfruitful energy if not approached with balance. The podcast interviews a financial advisor and behavior coach, Chad Hufford, who recognizes that his role is more about behavior management than money management. Hufford shares his journey and highlights the importance of coaching peop...

Emotions. They play an essential role in creating our perceptions throughout life. They signal awareness of our current circumstances and guide our day-to-day interactions. They determine, to varying degrees, our thoughts, feelings, and interactions. Yet, for many of us, putting our thoughts and feelings into words can be particularly difficult. Naming our emotions enables more effective self-regulation by engaging various mechanisms within our emotional and physiological systems. Our guest ...

Manuj Aggarwal was an exceptionally brilliant and vibrant child. Burdened by a family history of mental illness, he searches for a new lease on life by unlocking the source of his childhood wounds and reclaiming his inner authority to restore balance and abundance throughout his life. “By understanding the wounded child and its roots, we can gain insights into the emotional landscape guiding us all.” - Manuj Aggarwal My special guest is: Manuj Aggarwal Manuj Aggarwal is a shining example of o...