Emotions Episodes

In this episode, guest, Rachel Lavin and host Jeffrey Besecker, discuss healthy ego development and empowering our ego to work for us rather than against us. "I struggled with that for so long until I just got tired of the chatter. I got tired of the anguish and I got tired of feeling like I wasn't living my authentic life." -guest, author, fitness trainer, and well-being coach, Rachel Lavin The guest, Rachel, is a personal trainer, health coach, body love educator, and author of the book "Don...

-Uncertainty. We’ve all felt it within our day-to-day lives. It manifests itself in a variety of ways, such as feeling overwhelmed, anxious, and stressed due to the lack of control we have over certain situations. Whether swimming in the mixed sea of thoughts and feelings as we awaiting the results of a health diagnosis, or anxiously hanging to the hopes of a job offer We can experience uncertainty; throughout our lives - It surfaces within our relationships, our finances, our job security - o...

When Allen Klein, spurred on by the power of intention and the awe of childhood, sets out to march in the Macy's Day Parade, he discovers that life's greatest wonders can be found in unexpected places. "If you can't find the humor, that may be the second best thing you can do. Try to be positive about what's happening. Right, so the dictionary, if you look it up, one of the definitions, it's reverence mixed with fear and wonder." Allen Klein is a former set designer and author of multiple books...