Energy Work Episodes

In this episode of The Light Inside, we extol the profound significance of the word 'kahu' within Hawaiian culture and its relevance to our modern lives. Kahu, a term that transcends its literal meaning, represents the roles ...

In this episode of The Light Inside, host Jeffrey Besecker explores the psychology behind body weight regulation. He delves into various factors such as energetic intake and expenditure, the role of hormones, and the influenc...

-Uncertainty. We’ve all felt it within our day-to-day lives. It manifests itself in a variety of ways, such as feeling overwhelmed, anxious, and stressed due to the lack of control we have over certain situations. Whether swi...

Reality. It's a question of perspective. We each hold a different view of our beliefs, with others often holding their own options, their own views. Yet what is essential, is the belief you hold in yourself. Believe in you! I...