Healthy Weight Episodes

In this episode of The Light Inside, host Jeffrey Besecker explores the psychology behind body weight regulation. He delves into various factors such as energetic intake and expenditure, the role of hormones, and the influence of genetics on body weight. Dr. Cody Goldman, a quantum life and health coach, joins the discussion to explain how to effectively manage weight and maintain daily routines. By incorporating uplifting psychological principles and natural methods, listeners can discover saf...