“Discover the Subconscious Forces Driving Your Behavior with The Light Inside—Your Pathway to Empowered Change and Growth.”

Regulation Episodes

Oct. 15, 2025

Unresolved Psychological Data and the Body’s Memory: How Somatic Attu…

Somatic integration is essential for deepening our understanding of the complex relationship between bodily sensations and cognitive processes. This integration is vital for enhancing emotional regulation and self-awareness, as discussed in the podcast episode.

Listen to the Episode