Somatic Coherence Episodes
When Coherence Protects Too Much: Adaptive Dissociation, Self-Sealing…
We engage in a profound conversation with Mike Cuevas, who shares his lived experience with Dissociative Identity Disorder (DID). We delve into the concept of coherence and its critical role in the context of DID, emphasizing that coherence is not merely a goal but an embodiment within the therapeu…
When Calm Is Over-Performance: Adaptive Dissociation, Over-Resourcing…
In this episode of The Light Inside, host Jeffrey Besecker delves into the concept of containment and its role in emotional regulation with breathwork facilitator D' Layne Benson. Together, they explore how emotional bypassing and avoidance can hinder our ability to process and integrate experience…
Neuroception: How the Autonomic Nervous System Keeps Us Regulated wit…
In this episode, the host Jeffrey Besecker delves into the topic of pain and suffering and how they contribute to personal growth. It challenges the belief that growth can only occur through pain and discomfort, suggesting th...
Somatic Coherence: How Our Core Energy Guides Our Somatic Experience
Well-being. Recent research has revealed that this often-overlooked, yet essential element is a core value of personal growth and sustainable success. Somatic coherence is an evidence-based framework that dramatically changes...
The Soul's Journey: Discovering Purpose in Every Aspect of Life
Motion. It implies movement. With all motion inferring a dynamic “mover”. Matter is dormant, yet humans are an active power - a free will; so it stands to reason, there must be within them an immaterial principle. A guiding f...