Emotional Detox: Cleansing Yourself of Stagnated Emotions with Sherianna Boyle
Throughout our everyday lives-we often find ourselves caught in struggle and wrestling with some of our deepest held emotions. Re-living the situations which bring us pain and suffering, replaying the scene in every detail we can remember.
In her career as an adjunct professor of psychology at Cape Cod Community College, our guest Sherianna Boyle has been supporting educators and families along there emotional journeys since 1995.
In our discussion today we share why Your emotions matter, and how processing them matters even more. We explore why emotional detox is a reset for the soul- flushing out negative feelings, which clears a path for new habits and behaviors.
In our conversation Sherianna will share how:
- All emotions are good-Revealing that no emotion is toxic.
- We discover how to uncover suppressed reactions and very effectively release them-
- Allowing us to changing the way we relate to our emotions.
Join in as we Learning to free ourselves to process and experience all of our emotions in a more healthy way on this episode of The Light Inside.
Sherianna Boyle
Author / Coach
Hi, I am Sherianna, author of ten traditionally published books, founder of Emotional Detox Coaching® and creator of the Cleanse Method.® I am also an adjunct Psychology Professor, former School Psychologist and I have been teaching yoga and meditation since 2002.
My new book Energy in Action releases in 2023 with Sounds True Publishing, offers spiritual tools and insights in relation to the spiritual laws of the universe, manifesting and more.
These insights came about from the development of Emotional Detox and the Cleanse Method. I have taught this method for Cleansing to thousands of individuals of all ages, backgrounds and abilities. My clients include entrepreneurs, personal coaches, psychologists, couples & teens. I am also a speaker at 1440 Multiversity, Kripalu Health & Yoga Center and PESI® Behavioral Health, Plenty of Fish Dating App.
My book, The Four Gifts of Anxiety which was endorsed by The National Association for Mental Health. Choosing Love was rated as top 10 must reads by Metro US. I been featured in over ninety media articles, and my weekly Just Ask Spirit Radio Podcast reaches thousands of listeners across the globe each week.
I am also a Certified Professional Life Coach, CPC, Reiki Certified, with extensive professional development in mindfulness, Quantum Healing, Energy Medicine, Emotion Code and more. I am the mother of daughters and married to my hometown hubby. When I am not writing I am probably grocery shopping, recording Cleanse Yoga®, or leading the Energy in Action community.