Season 8
Creative Thinking: How Embracing Dumb Ideas Empowers Adaptive Problem…
Author David Carson, creator of the groundbreaking platform Dumbify, joins us to unravel the mystery of "thinking dumber" and its unsuspected power in sparking innovation. We challenge the norms of intelligence by exploring how nonsensical ideas, when given freedom from harsh judgment, can lead to …
Reframing Pathology: Navigating the Journey of Healing Unresolved Psy…
In this episode of The Light Inside,we delve into the intricate relationship between our behaviors, emotional truths, and the unresolved traumas that shape our lives. We explore the concept of pathology—not as a label of dysfunction, but as a way to understand the patterns of our behaviors and how …
Reclaiming Menopause: Breaking Free from Stigma and Embracing Transfo…
In this episode of The Light Inside, we delve into the topic of menopause and the pervasive stigmas surrounding it. Joined by holistic coach Amita Sharma, we explore how cultural narratives, gender norms, and systemic biases shape women's experiences during perimenopause and menopause.
Navigating Nice Guy Syndrome: Overcoming Emotional Dependency and Avo…
In this episode of The LightInside, host Jeffrey Besecker delves into the concept of conditional self-worth and its impact on our relationships. He examines the subconscious and unconscious patterns that contribute to the "ni...
Rewiring Pain Perception: Emotional and Somatic Strategies for Relief
In this episode of The Light Inside, host Jeffrey Biesecker delves into the complex relationship between chronic pain and emotional regulation with guest Butch Phelps. They discuss how subconscious and unconscious behavioral ...
Progress Over Perfection: Kinesthetic Mastery and Emotional Regulation
Podcast Episode Summary: The Light Inside Host: Jeffrey Besecker Guest: Patrick Boylan, Actor, Musician, and Musical Educator In this episode of The Light Inside , we explore the concept of mastery through the lens of learnin...