“Discover the Subconscious Forces Driving Your Behavior with The Light Inside—Your Pathway to Empowered Change and Growth.”

Brianna Sanborn

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Psychotherapis

Brianna Sanborn is a former mental health professional who has left the field due to chronic illness, which has led to me to my own journey of self discovery and healing. Mental health and wellness is my passion, and I am creating ways to sustain my journey as a helper/healer through mediums that support my own wellbeing. I've created a course called "Building Emotional and Somatic Language" that includes psychoeducation, as well as self-help worksheets that I've developed, to help people explore their own emotional and somatic experiencing. I'm working on more courses to help make healing more accessible that can be done anywhere and anytime. I'd love to speak more about the work I am doing and how I can get my knowledge and tools out there for others.

Sept. 13, 2025

Safeguarding the Self: How Avoidance Protects Us—and How to Reconnect with Authentic Agency

In this episode of The Light Inside, host Jeffrey Biesecker delves into the concept of avoidance as an emotional coping strategy. He discusses how unresolved psychological issues can disrupt emotional regulation and self-awareness.