D' Layne Benson
RN/NC-BC
D’Layne is a registered nurse and breathwork facilitator with a passion for guiding people through profound personal growth and healing. With over 20 years of experience in wellness and healthcare, she has developed a powerful, science-backed toolkit to help clients create life-changing transformation.
D’Layne loves working with breathwork clients from all phases and walks of life, but she specializes in supporting over-functioning, perfectionist, and people-pleasing women in her coaching practice. Her proven, neuroscience-based program empowers women to break free from the pressure to be everything to everyone—so they can finally experience more joy, balance, and purpose in their lives.
Jan. 8, 2026
When Calm Is Over-Performance: Adaptive Dissociation, Over-Resourcing, and the Misidentification of Regulation
In this episode of The Light Inside, host Jeffrey Besecker delves into the concept of containment and its role in emotional regulation with breathwork facilitator Delaine Benson. Together, they explore how emotional bypassing and avoidance can hinder our ability to process and integrate experiences…