“Discover the Subconscious Forces Driving Your Behavior with The Light Inside—Your Pathway to Empowered Change and Growth.”

Joe Ryan

Joe Ryan Profile Photo

Trauma Recovery Coach

Meet Joe Ryan:

Joe Ryan knows trauma because he’s lived it and learned to live beyond it. Joe has been on a lifelong journey to overcome trauma, shame, and the demons that plagued him from early in life. Now Joe is turning his mission outward, helping others conquer their traumatic experiences through his podcast (“It’s Not You, It’s Your Trauma“) and one-on-one coaching.

Joe is paving the way for people to heal. He is baring his soul for all to see and, through this bold action, is extending his hand to people that might feel stuck or frozen in place, unable to move forward in their healing journeys. There are many trauma and recovery coaches in the world doing great work. Joe stands apart from the rest by virtue of his warm, compassionate voice and rich experience that come together to create and hold safe spaces that encourage feeling, expressing, processing, understanding, and ultimately healing and thriving.

Father of two…
I take pictures, write, and obsess.
You can find me bouncing around New York City or by a lakeside fire. I was on a Pearl Jam kick, now starting my day with The Revivalists

March 30, 2024

Reframing Emotional Triggers: A Journey to Healing and Empowerment

Explore the impact of psychological triggers on our perceptions with trauma recovery coach Joe Ryan in this episode of The Light Inside. Learn how to reframe emotional triggers in a more empowering way to navigate life's ch...
Guest: Joe Ryan
July 15, 2021

Recognizing Trauma Triggers: Understanding How Blind Spots Affect Emotional Reactivity with Joe Ryan

Most of us have such psychological “blind spots,” aspects of our personalities that are obvious to everyone but ourselves. You can find the answers if you care to—or more accurately, if you dare to. This is the roughest missi...
Guest: Joe Ryan