Sandy Woznicki

“Discover the Subconscious Forces Driving Your Behavior with The Light Inside—Your Pathway to Empowered Change and Growth.”

Stress and Anxiety Coach

Sandy coaches women with high-functioning anxiety to become calm and confident and able to handle anything life throws at them with Graceful Resilience.

Having been fed up of a lifetime of anxiety, Sandy found resilience training work several years ago after trying different forms of therapy, medication (and self medication) without getting the results she wanted. Combining the work with mindfulness and meditation changed her life completely from a state of anxiety, ADHD, self bullying and panic attacks to happy, calm and excitement about life, and a newfound ability to quickly bounce back when life gets challenging.

Trained in Cognitive Behavioral Therapy, mindfulness and meditation, and as a certified health and life coach and yoga teacher, she's spent the last several years coaching women and teaching workshops both live and online.

Aug. 11, 2022

Fit to Be Tied: Unknotting Our Emotional Reactivity

Conflict. It often becomes our greatest source of confrontation, yet that which is not addressed, often goes unanswered. Our emotions, at times being influential in this very nature of human struggle, frequently viewing our t...

Guests: Douglas Noll , Sandy Woznicki

Aug. 5, 2022

If Grief Had a Face: Love, Loss and The Cycles of Grief

Life. -It moves at times; in stages and cycles. Each instant a moment which often is etched into our brains. Sometimes even keeping us stuck to our past reminiscences and even rumination. This then becoming a roller coaster o...

Guests: Sandy Woznicki , Keagen Hadley , Jennifer Alemany , Carrie Pitzulo