Somatic Coherence: How Our Core Energy Guides Our Somatic Experience
Well-being.
Recent research has revealed that this often-overlooked, yet essential element is a core value of personal growth and sustainable success.
Somatic coherence is an evidence-based framework that dramatically changes how we manage our day-to-day stress - it’s also a necessary piece of our well-being puzzle.
We receive regular emotional signals from the soma - meaning of the body. Emotion is the word we give to a synergy of experiences, both somatic and cognitive that form how we feel in response to the world. Everyone can benefit from learning how to become better in touch with the rhythm of their nervous system, especially those who have experienced chronic stress or trauma.
This integral element of our overall well-being is frequently seen as essential in nature to all humans. So, just how and why might somatic coherence matter concerning your continued well-being and success? As we revisit our most valuable episodes in our year-end review, this one was a home run for our listeners.
Renowned author and motivational coach turned speaker Ann Hince shares her transformative Emotional Release Technics in this ever-popular episode, giving us direct insight into how she achieved significant life-altering effects utilizing this knowledge.
Tune in to find out why somatic coherence matters! On The Light Inside.
Featured Guest:
JOIN US ON INSTAGRAM: @thelightinsidepodcast
SUBSCRIBE: pod.link/thelightinside
VOICEMAIL: https://galas.fm/p/the_light_inside
Credits: Music Score by Epidemic Sound
Executive Producer: Jeffrey Besecker
Mixing, Engineering, Production, and Mastering: Aloft Media Studio
Production Manager: Anna Getz
Ann Hince
Author/Motivational Coach/Speaker
About Ann
I am just like many other people. Just like you perhaps? I had a childhood with plenty of trauma and dysfunction. I had PTSD into my 30s, the result of two alcoholic parents. I became a software engineer because it was so comforting to know that logic could work in part of my life, even though it never seemed to work in my chaotic life as a child. In my 30s and 40s I was afforded the luxury of being a stay-at-home mom to my two boys. Realizing how traumatized I still was when my boys were young, I set out to become the calm mom I wanted to be. I changed. Things changed. Life changed. I had no idea where I was heading, I just continued to do “my release work” which is what I called it. Nothing felt better, so why not?
And here I am years later, the calm mom I wanted to be (well, most of the time), with powerful brainwaves (see below), with others feeling calm around me, with seemingly magical events happening daily, and with the ability to sense and release tension deep within my body.
My goal is to reach those people who really want inner change, inner peace, those who have the desire and will to do the inner work. There are many who do not want to look inside, but if you are someone who does, who really wants change, then it is my pleasure to show you the path.