Emotional Regulation Episodes

In this episode of The Light Inside, we delve into the topic of menopause and the pervasive stigmas surrounding it. Joined by holistic coach Amita Sharma, we explore how cultural narratives, gender norms, and systemic biases shape women's experiences during perimenopause and menopause.

Podcast Episode Summary: The Light Inside Host: Jeffrey Besecker Guest: Patrick Boylan, Actor, Musician, and Musical Educator In this episode of The Light Inside , we explore the concept of mastery through the lens of learnin...

In this episode of The Light Inside, host Jeffrey Besecker delves into the complexities of intuition with Intuitive Transformation Coach, Denise Miceli. The discussion focuses on the distinction between genuine intuition and ...

Today's episode explores the intricate world of our psyche and ego processes, shedding light on how they can sometimes lead to confusion. Drawing parallels to a bustling city, the psyche is likened to the city's infrastructur...

In this episode, the host Jeffrey Besecker delves into the topic of pain and suffering and how they contribute to personal growth. It challenges the belief that growth can only occur through pain and discomfort, suggesting th...

In this episode, Jeffrey Besecker and Kathy Hadizadeh delve into the concept of action bias, heuristics, and their effect on decision-making. They discuss the importance of ego development, moving away from binary thinking, a...

In this episode of The Light Inside, host Jeffrey Besecker explores the power of humor. He discusses how humor can serve as a life raft in difficult times, lighten the load during troubled times, and even procrastinate from d...

On this episode of The Light Inside, host Jeffrey Besecker explores the labyrinthian experience of battling cancer. With over 19.3 million people globally uttering the phrase "It's cancer" each year, the emotional roller coas...

Denial. We’ve all heard that somewhat childish joke. You the one - about how ‘it’s not just a river in Egypt’. Yet, when it comes to why we blame others, we often find ourselves swimming in a river of it. And when things tru...

Pain. Our emotional reactivity frequently causes it to surface as the emotional turmoil we feel. You’ve perhaps heard this clique, and often worn phrase - “We can’t grow without pain; or maybe - it’s discomfort”? But, what if...