Emotional Regulation Episodes

Author Michael Singer, In his book “The Untethered Soul” shares this sage advice- “There is nothing more important to true growth than realizing that you are not the voice of the mind - you are the one who hears it.” Michael goes on to add- “Only you can take inner freedom away from yourself, or give it to yourself. Nobody else can.” But what do we do when that inner voice of intuition has gone astray and is knocked off course by our unprocessed traumas and coping mechanisms when strong physic...

Most of us have such psychological “blind spots,” aspects of our personalities that are obvious to everyone but ourselves. You can find the answers if you care to—or more accurately, if you dare to. This is the roughest mission you can undertake: a direct seek-and-destroy attack on your own pockets of denial. Identifying your own blind spots is an exercise in paradox, because if you’re aware of a problem, it doesn’t count. Our guest today, Joe Ryan, has been on a lifelong journey of overcoming ...