Emotions Episodes

In this podcast episode, host Jeffrey Besecker reflects on the year 2023 and the deep exploration of the human experience that has taken place. The episode acknowledges that while the holiday season can be joyful for many, it can also be a time of challenge and loneliness. The top downloaded episode of the year is revisited, delving into the topic of anhedonia, a condition that robs individuals of joy and leaves them feeling empty. The episode concludes with warm wishes for the holiday season a...

We all have our preferences.Everything from the clothes we wear, to the car we drive, and even our favorite flavor of ice cream. And typical of us, we each feel our preference to be the best option, not only for ourselves but for others as we. In reality, our core beliefs shape the way we view the world in many ways. This week, we also talk with neuroscientist, Dr. Mark Williams about how our beliefs shape our reality - and how we can use this knowledge to live a more fulfilling and harmonious ...