Rumination Episodes
June 12, 2026
Enmeshment as a Subconscious Containment Strategy: How Early Learning…
Jeffrey Besecker is joined by Ben Oofana to delve into the complexities of relational ambiguity, separation, and unresolved grief. They discuss how these emotional states can trigger older attachment patterns, leading clients into a cycle of connection-restoring emotional rumination that often feel…
Oct. 5, 2023
Running in Circles: How Diffusing Subconscious Patterns Frees Us From…
In this episode of The Light Inside, host Jeffrey Besecker explores the complexities of circular thinking and rumination with Executive Coach Erin Mac. They discuss how these thought patterns can lead to heightened stress and...