Somatics Episodes

In this enlightening episode of The Light Inside, we unravel the concept of emotional uncoupling and the importance of establishing a healthy psychological distance to better understand and process our emotions. Our guest, Veronica Rottman, founder of Waking Womb, shared her expertise on somatic-based healing and the role of the nervous system in emotional regulation. We began by discussing the challenges we face when our emotions become entangled with our experiences, leading to a web of compl...

Marina Yaney Triner, a self-proclaimed empath and trauma expert, dives into the world of repressed trauma and how it affects our everyday lives. This episode of the Light Inside Podcast is about Trauma and how it can show up in our lives in seemingly innocuous ways. Marina Yaney Triner learned about Trauma and its effects while working through her own experiences with it in counseling. She discusses how we often react out of trauma without even realizing it, and how this can create drama in our...