“Discover the Subconscious Forces Driving Your Behavior with The Light Inside—Your Pathway to Empowered Change and Growth.”

Stress Episodes

Nov. 10, 2023

Neuroception: How the Autonomic Nervous System Keeps Us Regulated wit…

In this episode, the host Jeffrey Besecker delves into the topic of pain and suffering and how they contribute to personal growth. It challenges the belief that growth can only occur through pain and discomfort, suggesting th...

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Oct. 13, 2023

The Power of Slowing Down: Taking Time for Careful Consideration with…

In this episode, Jeffrey Besecker and Kathy Hadizadeh delve into the concept of action bias, heuristics, and their effect on decision-making. They discuss the importance of ego development, moving away from binary thinking, a...

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