Self-Awareness Episodes

Today we look at the psychological aspect of Magical Thinking and the role it plays in the introspection illusion of social influence. Explaining perhaps why the idea of social influence is based in naive realism. And how the focusing effect leads to foundational attribution errors, observation discrepancies and various forms of subjective biases -And how our need to find fulfillment in the external validations of others often leaves us feeling unhappy. Our intention is to establish the role o...

We lean in today, looking ay what it means to be neurodivergant - and exploring how both as a community and a society - we embrace these beautiful differences in our brains. As we develop new paradigms - this task often requires a new language addressing it - this case can certainly be made as we approach the neurodiversity paradigm. We do this, perhaps, by seeking to understand the entire 'picture' of the neurodiverse experience - of what, where, when, how, why, and who....Then we can see whe...

Change. Its perhaps the one thing in life with any certainty. Inevitable in its being, and as a result, evolution and growth become possible. As human being, we often get stuck in our habits- the patterns of our belief and being. Like moss on a stone, weighing us down. After two years of podcasting- we’ve been seeing and doing things a certain way. But now, thats about to change- and for the better. Its time. For new perspectives, to see things a little differently, to shine in a way which a...

Enoughness. Perhaps one of our more persistent burdens in life, often becomes the tireless pursuit of improvement; of feeling the consequences of proving our very being and worth. Venerated Poet, Walt Whitman reminds us- “I Exist as I am, and that is enough.” Known as The Queen of Unstuck- Self Leadership coach, Megan Warren is here to free us from this tiresome burden which often keeps us stuck. Remember, You are you. Your light shines bright, and that is enough. Leaning in today, we discove...

Our personal traumas. They often leave an indelible mark; a scar to remind us of the very real and often heartbreaking pains experienced throughout life. Our guest today, author, Lindsay Jewell shares such a story in her latest book, “Cycle of the 7's: My Souls Journey” serves as a signpost to help guide others through the often Hellish journey through Childhood Assault, Sexual Abuse, Mental Health and Addiction. In part one of this episode, We explored the harrowing story of how Lindsay lived...

Our personal traumas. They often leave an indelible mark; a scar to remind us of the very real and often heartbreaking pains experienced throughout life. Our guest today, author, Lindsay Jewell, shares such a story in her latest book, “Cycle of the 7's: My Souls Journey” serves as a signpost to help guide others through the often Hellish journey through Childhood Assault, Sexual Abuse, Mental Health and Addiction. In a vulnerable honest and genuine look at her circumstances, Lindsay shares how ...

Cynicism. It often clouds one’s ability to remain open to the possibilities in life, as one observes some of the hardest and most trying times, What if, instead of embracing cynicism, one gratefully remains open to bounty of lessons and blessings waiting to be uncovered within the journey? Today we look at how our patterns of thought, many of which are often negative. Exploring how they might be examined in a more favorable light. If you are finding yourself wondering how- It can be as simply ...

One of the greatest gifts one can shine on themselves is the gift of perpetual learning. When we expand as individuals, we empower ourselves to rise to our fullest potential. Knowledge is truly empowering The Greek philosopher, I think ‘Anonymous’, once said- “Your mind is like a parachute, It works a lot better when it's open.” Each of us is better served in society, when one surrounds themselves with people that are constantly saying- Why? Why? Because being around people who have totally di...

Reality Its often a reflection of your beliefs. This is not to say one becomes self-limiting in their beliefs, and why you need to identify yours to make lasting change. Clinical Psychologist Dr. Jeffrey Rutstein tells us: “Our essence of awareness is blocked when we are absorbed in the dramas and stories of our lives, we can learn to stop being entranced by these stories by letting our minds get a bit quieter and a bit more still, we can begin to get glimpses of what and who we truly are.” Wh...

“We cannot control the winds, but we can absolutely control how we set our sails” When one shifts from searching for hope and inspiration in others and place faith and belief in the life you create, simply being responsible for what YOU can take action upon: Your thoughts. And how you chose to respond to the feelings you have. What you find value and meaning in. The actions which bring this experience of fulfillment Releasing anything outside of your experience One begins to break the chai...

There is a well-worn adage: a time and place for everything- A time for work, a time for play, and especially- a time for rest, relaxation and rejuvenation. The all to important act of down time. A still time and place OFTEN to be and do NOTHING. Structured meaning and purposeful intention, gets a task done. Yet often, one can get lost in the pale, a space between here and there, where we simply lose touch with ourselves. Where we get buried in the hustle. Join us as we explore the toll often pl...

“Your life is within your fingertips. You can create the life you want.”- Author, Phoebe Garnsworthy Today, Phoebe and I explore How to create a life of self confidence by Releasing Generational Patterning and Programming. And as phoebe so beautifully put it… Your life is within your fingertips. You can create the life you want. What more can I say, but ….Tune in to find out how, on this episode of The Light Inside. JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside...

Einstein tells us: “A human being is a part of the whole called by us- universe. A part limited in time and space, experiencing himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness.“ He goes on to task us with freeing ourselves from this prison by widening our circle of compassion by embracing all living creatures and the whole of nature in its beauty. In this regard, it makes positive sense then, to cultivate our interconnectiv...

When you step back and take a look at the picture of your life do you like what you see? If not, don’t worry, you are not a jigsaw puzzle where every piece only fits in one place; You are a mosaic, free to alter the picture you were given. In a mosaic, every piece can go wherever you, the author and owner, want it to go. If you are ready to have the image of your life reflect the person you truly are - Our guest today is ready to guide you. Helping you call in and align the pieces of your mosaic...

You life is in the hands of a primary crafts person. You...are that crafts person. Your job is to learn and make a masterpiece of your life. Joining us today is master craftsman and author- Charles Collins. His book The Way of Craftsmanship: The Tao of 'Life As A Craft' teaches us that Craftsmanship is an attitude of mind. With research spanning three decades, Charles teaches us 'The Way of Craftsmanship'. Handed down over the centuries by master craftsmen and craftswomen across the world. We un...

As Human beings- we all feel a certain pull, driving us towards basic wants, desires and needs. Having needs is not evidence of weakness – it is, at its core- to simply be human. Three things are needed for humanity to co-exist: Truth, peace and basic needs. Everything else - Is irrelevant. We are all on a course seeking change- our evolution. The great unfolding of our becoming what is necessary to change a person is to change his awareness of himself. This episode, we share a conversation with...

In an increasingly polarized world, our ability to connect with one another has never been more important. Our words have the power to shape our reality and impact others in profound ways. Communication is an essential key in bridging those gaps, forming more connected and open relationships. When we become more mindful of those around us- we move beyond conflict and the ego, allowing us to create more meaningful connections. By showing compassion, consideration and thoughtfulness towards others...

One of the keys to becoming a more effective entrepreneur or business leader- an even a better human being, is by avoiding the traps of silo thinking and mentality. In order to develop successful and effective relationships, its crucial we communicating to people their worth, value and potential, So that they see themselves for their contributions and the blessing they truly are. How we align with others determines how life around us will be. We are at our best when everyone is in synchronicity....

Joining us this week for part two of this discussion of The Masks We Wear is Voice Dialogue and Shadow Alchemist- Meghan Fischer. Happiness is an inside job. A job we shouldn’t assign to anyone else but our true self. Today we look at how we call up those shadowy, repetitive thoughts that often can swirl around in our heads- Leading us to sabotage our best intentions, keeping us from reaching our light inside and blocking our ability to truly shine. Tune to to find out how we finally remove thos...

Every Single Moment is an Opportunity to Decide Who You Want to Be and Then Do Something About It-The choices we make guide the actions which create our world. Our spaces of being... Carl Jung said- “Those who look outside, dream; those who look inside, awaken.” When we turn inside, connecting with who we are at our source, we discover our truest self. The self we were meant to be. Today we are going to take a look at the masks we often wear-Hiding our true brilliance from our selves and others ...

So often- as a society and as human beings- the tendency to allow our self-held beliefs hinders our ability to be open. To truly consider the world around us. And In the process, we don't allow room to see the beauty and brilliance in diversity. Our guest today, Catharine Clarenbach is an Ordained Ministry with a Masters in Divinity from Wesley Theological Seminary in Unitarian Universalism. Catherine is a survivor of multiple sexual assaults, battled bipolar 1 disorder and ADHD, endured the str...

How do the obstacles in my life affect me? “The Things that happen to Us, especially the bad things, are not life sentences- But instead, our life lessons.” In August of 1993, Rob Oliver was paralyzed from the chest down as the result of a body surfing injury. At 21 years old, he was confronted with major life questions and decisions. Obviously following his own advice- His podcast-Learning from Smart People is simply overflowing with words of wisdom and sound advice. Join us as we share this th...

It's Two Minute Tuesday on The Light Inside. Every Tuesday, we share our greatest lessons and insights. Short thoughts of discovery that help us all change, evolve and become our best version of ourselves. This Tuesday, we talk about change- how it is the one constant in life. Why making friends with change leads us towards our ultimate discoveries and adds deeper meaning and purpose in our lives. As entrepreneurs and leaders, Change is one of our greatest challenges. What Have I learned? Em...

Joining us on this episode of The Light Inside is Impact Coach, Speaker and Trainer at Darryl Osborne Today we are going to discuss Being Who you were born to be vs. Being A Blank slate. Allowing ourselves to Becoming An open space to imagine and create. -FINDING LIMITLESS POTENTIAL! We talk about how Being an expert is limiting. Why that realization stops you from moving forward. We are sharing a conversation with Darryl about how Our greatest discover happens in the unknown. Connecting to you...