Trauma Episodes

In this episode of The Light Inside, we delve into the topic of menopause and the pervasive stigmas surrounding it. Joined by holistic coach Amita Sharma, we explore how cultural narratives, gender norms, and systemic biases shape women's experiences during perimenopause and menopause.

The podcast explores the concept of anxious insecurity and its various effects. The host, Jeffrey Besecker discusses how anxious insecurity leads to a constant battle between one's self-concept and true identity, resulting in...

In this episode, the host Jeffrey Besecker delves into the topic of pain and suffering and how they contribute to personal growth. It challenges the belief that growth can only occur through pain and discomfort, suggesting th...

In this episode of The Light Inside , host Jeffrey Besecker explores the concept of moving on from narcissistic abuse. He discusses the tendency to obsessively ruminate on the experience and seek revenge, rather than focusing...

On this episode of The Light Inside, host Jeffrey Besecker explores the labyrinthian experience of battling cancer. With over 19.3 million people globally uttering the phrase "It's cancer" each year, the emotional roller coas...

Denial. We’ve all heard that somewhat childish joke. You the one - about how ‘it’s not just a river in Egypt’. Yet, when it comes to why we blame others, we often find ourselves swimming in a river of it. And when things tru...