Embracing Imperfection- A Holistic Approach to Overcoming Perfectionism
Explore the origin of the word "OK" and embrace imperfection in this episode of The Light Inside. Join holistic coach Christina Bonnet as she delves into the factors behind chronic perfectionism and offers insights on embracing a more free-flowing and healthy perspective of excellence.
In this enlightening episode of The Light Inside we had the pleasure of diving deep into the concepts of perfectionism and healthy excellence with holistic coach Christina Bonnet. Our discussion explored the nuanced differences between compulsive perfectionism and the pursuit of masterful excellence, providing listeners with insights into how they can lead more fulfilling and balanced lives.
Timestamps:
[00:00:31] The origin of "OK."
[00:05:01] Exploring cultural aspects in psychology.
[00:08:28] Cultural revolution of striving.
[00:15:48] Zodiac personality traits.
[00:18:31] Authenticity versus staging.
[00:24:16] Somatics and spiritual alignment.
[00:27:33] Perfectionism in Every Area
[00:33:54] Healthy excellence.
[00:36:53] Pursuit of healthy excellence.
[00:44:37] Nervous system regulation and cohesion.
[00:46:37] Window of tolerance.
[00:51:33] Holistic approaches in therapy.
[00:57:52] Consciousness and inquiry.
[01:02:36] Embracing imperfection in perfectionism.
[01:03:42] The impact of sleep levels.
[01:08:58] Broadening perspectives on tolerance.
[01:13:25] The middle way.
[01:21:11] Letting go of perfectionism.
[01:24:18] Moving away from perfectionism.
[01:27:39] Rhythms of activity and rest.
“The Birth of OK” —What began as a lame joke in a Boston newspaper morphed into one of the most ubiquitous expressions in the English language
Featured Guest:
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Credits:
Music Score: Epidemic Sound
“Rough Around The Edges” - j. besecker © 2024
Executive Producer: Jeffrey Besecker
Mixing, Engineering, Production and Mastering: Aloft Media
Executive Program Director: Anna Getz
Cristina Bonnet Acosta
Holistic Coach
Cristina Bonnet Acosta is an Organic Intelligence holistic coach. She has a 20 year background in buddhism, psychotherapy and spiritual development.
She supports her clients with cutting-edge approaches to healing that are both gentle and effective. Her work combines a holistic strategy that includes somatic work, nervous system organization, inquiry, spirituality, post-trauma growth and nurturing care.
You can learn more about her work and book a 30-min free session at: www.cristinabonnet.com