Episodes

Author David Carson, creator of the groundbreaking platform Dumbify, joins us to unravel the mystery of "thinking dumber" and its unsuspected power in sparking innovation. We challenge the norms of intelligence by exploring how nonsensical ideas, when given freedom from harsh judgment, can lead to …

In this episode of The Light Inside,we delve into the intricate relationship between our behaviors, emotional truths, and the unresolved traumas that shape our lives. We explore the concept of pathology—not as a label of dysfunction, but as a way to understand the patterns of our behaviors and how …

In this episode of The Light Inside, we delve into the topic of menopause and the pervasive stigmas surrounding it. Joined by holistic coach Amita Sharma, we explore how cultural narratives, gender norms, and systemic biases shape women's experiences during perimenopause and menopause.

In this episode of The LightInside, host Jeffrey Besecker delves into the concept of conditional self-worth and its impact on our relationships. He examines the subconscious and unconscious patterns that contribute to the "ni...

In this episode of The Light Inside, host Jeffrey Biesecker delves into the complex relationship between chronic pain and emotional regulation with guest Butch Phelps. They discuss how subconscious and unconscious behavioral ...

Podcast Episode Summary: The Light Inside Host: Jeffrey Besecker Guest: Patrick Boylan, Actor, Musician, and Musical Educator In this episode of The Light Inside , we explore the concept of mastery through the lens of learnin...

In this episode of The Light Inside, host Jeffrey engages in a thought-provoking discussion with transformative wellness coach Lori Beth Martin. Together, they delve into the complexities of identity and anticipatory anxiety ...

In this episode of The Light Inside, host Jeffrey Besecker delves into the complexities of intuition with Intuitive Transformation Coach, Denise Miceli. The discussion focuses on the distinction between genuine intuition and ...

In this episode of The Light Inside, host Jeffrey Besecker delves into the complexities of our inner truths and the stories we tell ourselves and others. He discusses how our mental snapshots may not accurately reflect our tr...

In this episode of The Light Inside, host Jeffrey Besecker explores the tumultuous journey of sexual awakening that many experience during their tweens and early teens. Delving into the complex emotions and sensations that ar...

Exploring the impact of emotional trauma on our decision-making, The Light Inside delves into how buried emotions can lead us astray in life. The mere exposure effect and subconscious biases play a significant role in shaping...

In this episode of The Light Inside , we delve into the intricate world of emotional triggers and self-regulation. We all experience moments when a seemingly innocuous comment or situation sends us spiraling into an emotional...

Welcome to another enlightening episode of The Light Inside . I'm your host, Jeffrey Besecker. Today, we delve into the intriguing concept of authority bias —our tendency to place undue trust in authority figures and experts,...

Explore the complexities of receiving feedback in this episode of The Light Inside. Discover how embracing criticism can lead to personal growth and wisdom, navigating through ego filters and emotional vulnerability. Dive int...

In this episode of The Light Inside , we introduced a new feature called the Mind Warp, where we take a playful yet insightful look at the subconscious traps that hijack our health and happiness. Our brains are hardwired to p...

Today on The Light Inside, we delve into the intricate world of social stigmas and their impact on mental health. Join us as we uncover how these stigmas can shape societal norms and influence our collective behaviors. We dis...

This episode of The Light Inside delves into the fascinating world of beliefs and how they impact our perceptions, decisions, interactions, and emotional well-being. Exploring the concept of psychological safety and ego devel...

Today's episode explores the intricate world of our psyche and ego processes, shedding light on how they can sometimes lead to confusion. Drawing parallels to a bustling city, the psyche is likened to the city's infrastructur...

In this episode of The Light Inside , we delve into the pervasive issue of distractions in our modern world, particularly focusing on how our tech habits can dominate our lives. I, Jeffrey Besecker, explore the concept of min...

In this episode of The Light Inside, host Jeffrey Besecker explores how our mental constructs shape our perception of life, delving into the benefits and adverse effects they bring. He discusses the importance of reframing be...

In this episode of The Light Inside , we delve into the intricate world of belief perseverance and its impact on our adaptability, emotional regulation, and overall well-being. Belief perseverance can be likened to painting o...

In this episode of The Light Inside , we dive into the profound influence of belief systems on our self-concept, relationships, and perception of the world. Our beliefs shape our thoughts, feelings, and behaviors, creating a ...

In this illuminating episode of The Light Inside, we delve into the intricacies of effective communication and the unseen barriers that often hinder our ability to connect meaningfully with others. Our focus is on understandi...

Explore the often misunderstood world of narcissism with guest therapist Shannon Petrovich on The Light Inside. Discover the signs of narcissistic abuse, the impact of toxic relationship patterns, and strategies for healing. ...