Episodes

Heroes. Are they born - or made? They touch our hearts, fill us with admiration, and make us reconsider our world view. As we look at the plethora of superhero movies these days and you can see how much our society values and...

This episode of The Light Inside reflects on the power of gratitude in the face of challenges, such as surviving a devastating tornado. The host, Jeffrey Besecker, expresses deep appreciation for the safety of their community...

Explore the origin of the word "OK" and embrace imperfection in this episode of The Light Inside. Join holistic coach Cristina Bonnet as she delves into the factors behind chronic perfectionism and offers insights on embracin...

In today’s enlightening episode, we had the pleasure of speaking with Josh George, a sixth-degree black belt martial arts instructor who has dedicated over 30 years to teaching martial arts. Josh has innovatively applied his ...

In this episode of The Light Inside, host Jeffrey Besecker delves into the crucial topic of sleep and its impact on our health with neuroscientist and sleep research expert Chelsie Rohrscheib. They explore the staggering st...

Explore the importance of sleep and its impact on our physical and mental health in this episode of The Light Inside. Join neuroscientist and sleep expert Chelsea Rohrscheib as she delves into the ABCs of a solid sleep routin...

n this thought-provoking episode of The Light Inside, we dive deep into the fascinating world of human psychology, ego processes, and synesthesia with our guest, Heather Eck. We begin by drawing parallels between the traits o...

Exploring the intricacies of human perception and judgment, this episode of The Light Inside unravels how we often form opinions about others based on limited information and personal biases. Through introspective narration, ...

Explore the impact of psychological triggers on our perceptions with trauma recovery coach Joe Ryan in this episode of The Light Inside. Learn how to reframe emotional triggers in a more empowering way to navigate life's ch...

Tune in to The Light Inside to explore the impact of artificial intelligence on mental health with Karen Stevens, co-founder of the AI chatbot app EarKick. Discover how EarKick is revolutionizing mental health support by offe...

Explore the intriguing relationship between emotions, perceptions, and memories on The Light Inside. Our guest, Kim Korte, author of "Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions," joined us to discuss ...

Explore the hidden layers of existence in this episode of The Light Inside with host Jeffrey Besecker. We unravel the impact of past lives and parallel experiences on our present reality, challenging the notion of life as lin...

In this episode of The Light Inside, we extol the profound significance of the word 'kahu' within Hawaiian culture and its relevance to our modern lives. Kahu, a term that transcends its literal meaning, represents the roles ...

Unprocessed Trauma. In the aftermath of the unspeakable, our stories unfold—marked by the haunting echoes of anguish and distress. In this episode of The Light Inside , host Jeffrey Besecker explores the profound impact of un...

In this episode of The Light Inside, we explore the complex nature of color perception and what it teaches us about our understanding of the world. Joining us is Master Atelier Artist, Mandy Theis, as we discuss how our perce...

In this thought-provoking episode of The Light Inside, we explore the complexities of neophobia—an unhealthy fear of the unknown—and how it can paralyze us from embracing new experiences and opportunities for growth. Change-l...

In this enlightening episode of The Light Inside, we unravel the concept of emotional uncoupling and the importance of establishing a healthy psychological distance to better understand and process our emotions. Our guest, Ve...

In this podcast episode, host Jeffrey Besecker reflects on the year 2023 and the deep exploration of the human experience that has taken place. The episode acknowledges that while the holiday season can be joyful for many, it...

In the podcast episode titled "The Light Inside," host Jeffrey Besecker explores the concept of subconscious scripts and their profound impact on our perspectives and narratives. He invites guest Gareth Gwynne, who specialize...

The podcast explores the concept of anxious insecurity and its various effects. The host, Jeffrey Besecker discusses how anxious insecurity leads to a constant battle between one's self-concept and true identity, resulting in...

In this episode, the host Jeffrey Besecker delves into the topic of pain and suffering and how they contribute to personal growth. It challenges the belief that growth can only occur through pain and discomfort, suggesting th...

In this episode, the podcast explores the role of subconscious scripts and self-sabotaging behaviors in intimate relationships. It discusses how deep-seated fears of vulnerability can influence our behavior and push us to pro...

In this podcast, host Jeffrey Besecker delves into the nature of subconscious scripts and how they shape our beliefs and behaviors. He explores the idea that our stories and experiences define us, often leading us to blindly ...

In this episode of The Light Inside , host Jeffrey Besecker explores the concept of moving on from narcissistic abuse. He discusses the tendency to obsessively ruminate on the experience and seek revenge, rather than focusing...