Episodes
From Fight or Flight to Inner Peace: Mastering Emotional Responses
In this episode of The Light Inside , we delve into the intricate world of emotional triggers and self-regulation. We all experience moments when a seemingly innocuous comment or situation sends us spiraling into an emotional...
The Hidden Influence of the Authority Bias: Navigating the Maze of Ex…
Welcome to another enlightening episode of The Light Inside . I'm your host, Jeffrey Besecker. Today, we delve into the intriguing concept of authority bias —our tendency to place undue trust in authority figures and experts,...
Mastering Feedback: How to Overcome Biases and Embrace Constructive C…
Explore the complexities of receiving feedback in this episode of The Light Inside. Discover how embracing criticism can lead to personal growth and wisdom, navigating through ego filters and emotional vulnerability. Dive int...
Parataxic Distortion, Compartmentalization, and Special Pleading- The…
In this episode of The Light Inside , we introduced a new feature called the Mind Warp, where we take a playful yet insightful look at the subconscious traps that hijack our health and happiness. Our brains are hardwired to p...
Breaking Down Barriers: Addressing Mental Health Stigmas with Alexand…
Today on The Light Inside, we delve into the intricate world of social stigmas and their impact on mental health. Join us as we uncover how these stigmas can shape societal norms and influence our collective behaviors. We dis...
The Backfire Effect: Why We Selectively Reinforce Beliefs, Despite Co…
This episode of The Light Inside delves into the fascinating world of beliefs and how they impact our perceptions, decisions, interactions, and emotional well-being. Exploring the concept of psychological safety and ego devel...
Embracing Our Ego Processes and Development with a Wink and a Smile
Today's episode explores the intricate world of our psyche and ego processes, shedding light on how they can sometimes lead to confusion. Drawing parallels to a bustling city, the psyche is likened to the city's infrastructur...
Mindful Tech: Reframing Our Digital Lives and Creating Healthier Digi…
In this episode of The Light Inside , we delve into the pervasive issue of distractions in our modern world, particularly focusing on how our tech habits can dominate our lives. I, Jeffrey Besecker, explore the concept of min...
Brianstorming a Better Way : Cognitive Reframing and Adaptive Modes o…
In this episode of The Light Inside, host Jeffrey Besecker explores how our mental constructs shape our perception of life, delving into the benefits and adverse effects they bring. He discusses the importance of reframing be...
Breaking the Glass Ceiling on Belief Perseverance Pt. 2 with Mark Fou…
In this episode of The Light Inside , we delve into the intricate world of belief perseverance and its impact on our adaptability, emotional regulation, and overall well-being. Belief perseverance can be likened to painting o...
Overcoming Limiting Beliefs: Adaptive Thinking for Personal Growth
In this episode of The Light Inside , we dive into the profound influence of belief systems on our self-concept, relationships, and perception of the world. Our beliefs shape our thoughts, feelings, and behaviors, creating a ...
Active Listening and Emotional Intelligence: Keys to Deeper Relations…
In this illuminating episode of The Light Inside, we delve into the intricacies of effective communication and the unseen barriers that often hinder our ability to connect meaningfully with others. Our focus is on understandi...
Decoding Narcissism: Healing from Toxic Relationship Patterns
Explore the often misunderstood world of narcissism with guest therapist Shannon Petrovich on The Light Inside. Discover the signs of narcissistic abuse, the impact of toxic relationship patterns, and strategies for healing. ...
Heroes: A Tribute To Courage
Heroes.Are they born - or made? They touch our hearts, fill us with admiration, and make us reconsider our world view. As we look at the plethora of superhero movies these days and you can see how much our society values and...
The Transformative Power of Gratitude in Challenging Times
This episode of The Light Inside reflects on the power of gratitude in the face of challenges, such as surviving a devastating tornado. The host, Jeffrey Besecker, expresses deep appreciation for the safety of their community...
Embracing Imperfection- A Holistic Approach to Overcoming Perfectioni…
Explore the origin of the word "OK" and embrace imperfection in this episode of The Light Inside. Join holistic coach Cristina Bonnet as she delves into the factors behind chronic perfectionism and offers insights on embracin...
Building Confidence and Balance: Innovative Martial Arts Techniques f…
In today’s enlightening episode, we had the pleasure of speaking with Josh George, a sixth-degree black belt martial arts instructor who has dedicated over 30 years to teaching martial arts. Josh has innovatively applied his ...
Building a Solid Sleep Routine for Health and Longevity: ABC’s of Hea…
In this episode of The Light Inside, host Jeffrey Besecker delves into the crucial topic of sleep and its impact on our health with neuroscientist and sleep research expert Chelsie Rohrscheib. They explore the staggering st...
A Good Night’s Rest: The ABC’s of Healthy Sleep
Explore the importance of sleep and its impact on our physical and mental health in this episode of The Light Inside. Join neuroscientist and sleep expert Chelsea Rohrscheib as she delves into the ABCs of a solid sleep routin...
Synesthesia and Self-Perception: A Colorful Insight
n this thought-provoking episode of The Light Inside, we dive deep into the fascinating world of human psychology, ego processes, and synesthesia with our guest, Heather Eck. We begin by drawing parallels between the traits o...
Friday Shorts No. 1 - Reflecting on Self and Others: Overcoming Inner…
Exploring the intricacies of human perception and judgment, this episode of The Light Inside unravels how we often form opinions about others based on limited information and personal biases. Through introspective narration, ...
Reframing Emotional Triggers: A Journey to Healing and Empowerment
Explore the impact of psychological triggers on our perceptions with trauma recovery coach Joe Ryan in this episode of The Light Inside. Learn how to reframe emotional triggers in a more empowering way to navigate life's ch...
The Future of Well-Being: AI Chatbots and Accessible Mental Health Ca…
Tune in to The Light Inside to explore the impact of artificial intelligence on mental health with Karen Stevens, co-founder of the AI chatbot app EarKick. Discover how EarKick is revolutionizing mental health support by offe...
From Comfort Food to Comfort Emotions: A Culinary Approach to Feelings
Explore the intriguing relationship between emotions, perceptions, and memories on The Light Inside. Our guest, Kim Korte, author of "Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions," joined us to discuss ...