“Mapping the patterns beneath behavior in trauma-informed clinical practice."

Chelsie Rohrscheib

Chelsie Rohrscheib Profile Photo

Neuroscientist/Sleep Research Expert

Hi, I'm Dr. Chelsie Rohrscheib, a long-time neuroscientist and expert in sleep and sleep medicine. I'm passionate about helping people improve their sleep quality and navigate their sleep disorders.

Much of my career focuses on sleep education and I frequently attend speaking events and take part in media, podcasts, and radio interviews. I've recently been featured in media outlets such as Forbes, Time Magazine, Fox News, The New York Times, and more.

I am currently the head of sleep at Wesper, a groundbreaking home sleep disorder testing technology and long-term sleep health platform, where I oversee the care of thousands of individuals.

If you're interested in featuring me on your podcast, you can expect to cover a wide range of sleep topics, including, but not limited to:

The science of sleep - Why We Need it and what it does for our brain and body
The consequences of poor sleep or too little sleep
How to improve your sleep
Sleep disorders
The relationship between poor sleep and disease, obesity, and mental health
Interesting or weird sleep facts
Sleep and women's health
Sleep and men's health
Sleep and your child's health
The impact of sleep on physical performance
General neuroscience
Cognitive function and wellbeing
General health
General biological science including anatomy/physiology, genetics, immunology, cell biology, microbiology, metabolism, and more

193
April 19, 2024

Building a Solid Sleep Routine for Health and Longevity: ABC’s of Healthy Sleep Pt. 2

In this episode of The Light Inside, host Jeffrey Besecker delves into the crucial topic of sleep and its impact on our health with neuroscientist and sleep research expert Chelsie Rohrscheib. They explore the staggering statistics of sleep disorders globally and the significant long-term effects of sleep deprivation on overall well-being and longevity. Chelsie highlights the importance of building a solid sleep routine focusing on consistency, regularity, quality, and quantity to promote opti...
192
April 18, 2024

A Good Night’s Rest: The ABC’s of Healthy Sleep

Explore the importance of sleep and its impact on our physical and mental health in this episode of The Light Inside. Join neuroscientist and sleep expert Chelsea Rohrscheib as she delves into the ABCs of a solid sleep routine. Discover how healthy sleep habits can help us wake up feeling rejuvenated and ready to take on the day. Tune in to learn more about the crucial role of sleep in our overall well-being and how to cultivate habits that promote mental clarity amidst the distractions of mo...