“Mapping the patterns beneath behavior in trauma-informed clinical practice."

Sandy Woznicki

Sandy Woznicki Profile Photo

Stress and Anxiety Coach

Sandy coaches women with high-functioning anxiety to become calm and confident and able to handle anything life throws at them with Graceful Resilience.

Having been fed up of a lifetime of anxiety, Sandy found resilience training work several years ago after trying different forms of therapy, medication (and self medication) without getting the results she wanted. Combining the work with mindfulness and meditation changed her life completely from a state of anxiety, ADHD, self bullying and panic attacks to happy, calm and excitement about life, and a newfound ability to quickly bounce back when life gets challenging.

Trained in Cognitive Behavioral Therapy, mindfulness and meditation, and as a certified health and life coach and yoga teacher, she's spent the last several years coaching women and teaching workshops both live and online.

Fit to Be Tied: Unknotting Our Emotional Reactivity
117
Aug. 11, 2022

Fit to Be Tied: Unknotting Our Emotional Reactivity

Conflict. It often becomes our greatest source of confrontation, yet that which is not addressed, often goes unanswered. Our emotions, at times being influential in this very nature of human struggle, frequently viewing our turmoil as arising through our interactions with others. Jungian Psychologist M. Ester Harding Tells us- “Conflict is the beginning of Consciousness.” Yet, as one considers this conundrum of paradigm, perhaps It is not with others that we have the greatest conflicts - instead...
Guests: Douglas Noll , Sandy Woznicki
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If Grief Had a Face: Love, Loss and The Cycles of Grief
115
Aug. 5, 2022

If Grief Had a Face: Love, Loss and The Cycles of Grief

Life. -It moves at times; in stages and cycles. Each instant a moment which often is etched into our brains. Sometimes even keeping us stuck to our past reminiscences and even rumination. This then becoming a roller coaster of feedback loops; and much to our dismay, throughout this thing we call life - At some point, we will all experience the cycles of grief. Whether illness, disaster, or death of a loved one, most of us go through at least one traumatic event in our lifetimes. Events that c...
Guests: Sandy Woznicki , Keagen Hadley , Jennifer Alemany , Carrie Pitzulo
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