Cognitive Distortion Episodes

In this episode, the podcast explores the role of subconscious scripts and self-sabotaging behaviors in intimate relationships. It discusses how deep-seated fears of vulnerability can influence our behavior and push us to pro...

In this podcast, host Jeffrey Besecker delves into the nature of subconscious scripts and how they shape our beliefs and behaviors. He explores the idea that our stories and experiences define us, often leading us to blindly ...

In this episode, Jeffrey Besecker and Kathy Hadizadeh delve into the concept of action bias, heuristics, and their effect on decision-making. They discuss the importance of ego development, moving away from binary thinking, a...