Episodes

Staying afloat. It often becomes our central focus. And at times, it can seem like we barely keep our heads above water. Sink or swim - we just keep on paddling. This week in an instant of profound introspection, I noticed my...

Our emotions. They frequently serve as one of the more mystifying aspects of our humanness, yet just what role do they play in our day-to-day existence? As each of us addresses the onslaught of day-to-day challenges which see...

Your body. Its your home - unique, individual and universal all at the same time. Yet the way we communicate through our bodies often signals very different and unique meanings for others to interpret . Through our ongoing p...

Conflict. It often becomes our greatest source of confrontation, yet that which is not addressed, often goes unanswered. Our emotions, at times being influential in this very nature of human struggle, frequently viewing our t...

Constructive criticism. Why does it often seem to so hard to find clear, direct, and honest feedback? And even more so, why is it that we can be so hard on ourselves? As we each move though our day-today lives, what happens w...

Life. -It moves at times; in stages and cycles. Each instant a moment which often is etched into our brains. Sometimes even keeping us stuck to our past reminiscences and even rumination. This then becoming a roller coaster o...

Happiness. Its often thought to grow in direct proportion to our level of acceptance. Yet, expectations frequently limit our ability to connect with the lives we lead. More than anything, our expectations often shape and colo...

By The Age of five, the word “NO’ is etched in our brains - happening at a startling 60,000 times. And for a long time, the only window to the mind was through introspection. This posed a methodological problem as a result of...

We are joined today by Mark Scherer - Founder and CEO of Encompass Life. Mark is a life coach who has created a coaching strategy called the Quantum Leap Technique - a system which focuses on the energetic impact our chosen w...

The Oxford dictionary describes confidence as the state of feeling certain about the truth of something. To quote the Great and Powerful Wizard of Oz “If you think you lack courage - well you, my friend, are the victim of dis...

If you joined us last week, you learned how our biases influence so much of our reality. Shaping and moving how we each see things.We also talked a bit about that great classic movie - the Wizard of Oz. The Wizard of Oz is a ...

Today we look at the psychological aspect of Magical Thinking and the role it plays in the introspection illusion of social influence . Explaining perhaps why the idea of social influence is based in naive realism. And how th...

Leigh Hearl had a secret. A secret which filled her with guilt and shame… A secret, which nearly killed her. As we’ll soon find out - speaking her truth not only liberated her from this guilt and shame — It saved her life. Yo...

We lean in today, looking ay what it means to be neurodivergant - and exploring how both as a community and a society - we embrace these beautiful differences in our brains. As we develop new paradigms - this task often requi...

Change. Its perhaps the one thing in life with any certainty. Inevitable in its being, and as a result, evolution and growth become possible. As human being, we often get stuck in our habits- the patterns of our belief and be...

It’s not easy to know how we come across to others, especially when we’re meeting people for the first time. Finding a commonality in others we perceive to be vastly unlike us can often become the great divide which separates...

Enoughness. Perhaps one of our more persistent burdens in life, often becomes the tireless pursuit of improvement; of feeling the consequences of proving our very being and worth. Venerated Poet, Walt Whitman reminds us - “I ...

Our personal traumas. They often leave an indelible mark; a scar to remind us of the very real and often heartbreaking pains experienced throughout life. Our guest today, author, Lindsay Jewel l shares such a story in her lat...

Our personal traumas. They often leave an indelible mark; a scar to remind us of the very real and often heartbreaking pains experienced throughout life. Our guest today, author, Lindsay Jewel l, shares such a story in her la...

Human nature. Its the one constant throughout our being. Within our nature, the desire to seek connection with others. Our relationships enriching our sense of aliveness. It is for this reason, we seek loving, supporting, and...

Kindness. It’s more than a behavior. An Action or response. Kindness is a quality of being. This act of giving and being kindness is often simple, free, positive and healthy. Our guest today, Author , Donna Cameron , shares N...

Inspirational Author- Lailah Gifty Akita tells us: “A Calm water, is like a still soul.” When navigating the occasionally stormy seas of life, rather than building a better ship, simply listen instead; to that quiet voice ins...

The greek philosopher Plato Tells us: “Love is the name of our pursuit of wholeness. For our desire to be complete. “ The greatest of beauty- organic wholeness. The wholeness of life. And of things. The divine beauty of the u...

Welcome back! And Thanks for joining us for this, the inaugural episode of the year 2022 as we debut season three of The Light Inside. We are grateful for your support and happy you have returned. As we lean into this new yea...