Episodes

Our personal traumas. They often leave an indelible mark; a scar to remind us of the very real and often heartbreaking pains experienced throughout life. Our guest today, author, Lindsay Jewel l, shares such a story in her la...

Human nature. Its the one constant throughout our being. Within our nature, the desire to seek connection with others. Our relationships enriching our sense of aliveness. It is for this reason, we seek loving, supporting, and...

Kindness. It’s more than a behavior. An Action or response. Kindness is a quality of being. This act of giving and being kindness is often simple, free, positive and healthy. Our guest today, Author , Donna Cameron , shares N...

Inspirational Author- Lailah Gifty Akita tells us: “A Calm water, is like a still soul.” When navigating the occasionally stormy seas of life, rather than building a better ship, simply listen instead; to that quiet voice ins...

The greek philosopher Plato Tells us: “Love is the name of our pursuit of wholeness. For our desire to be complete. “ The greatest of beauty- organic wholeness. The wholeness of life. And of things. The divine beauty of the u...

Welcome back! And Thanks for joining us for this, the inaugural episode of the year 2022 as we debut season three of The Light Inside. We are grateful for your support and happy you have returned. As we lean into this new yea...

Your truth. My Truth. Just Who’s truth is it- getting in the way? And is there any way, we can see our way through it- together. It truly is curiously amazing what can happen when we step outside of our own ‘business” and emb...

Apathy. That often overrated rock of protection each of us frequently finds ourselves hiding under. Life’s seemingly endless challenges, often placing one in line with a sense of jadedness, yet hope lies in our ability to sen...

Comparison. It’s the thief of self-awareness, and as a result of our own limiting biases, the idea of embracing change can often be hard to swallow. Learning how to become more self-aware is an early step in the creative evol...

In Latin, human beings are homo sapien, loosely translated as ”The man who knows”. Yet within each of, remain parts unknown. Unseen. Repressed and Unrecognized Trauma. Realized and felt, yet one can't quit put a finger on it....

Cynicism. It often clouds one’s ability to remain open to the possibilities in life, as one observes some of the hardest and most trying times, What if, instead of embracing cynicism, one gratefully remains open to bounty of ...

One of the greatest gifts one can shine on themselves is the gift of perpetual learning. When we expand as individuals, we empower ourselves to rise to our fullest potential. Knowledge is truly empowering The Greek philosophe...

Reality Its often a reflection of your beliefs. This is not to say one becomes self-limiting in their beliefs, and why you need to identify yours to make lasting change. Clinical Psychologist Dr. Jeffrey Rutstein tells us: “O...

“We cannot control the winds, but we can absolutely control how we set our sails” When one shifts from searching for hope and inspiration in others and place faith and belief in the life you create, simply being responsible f...

GRACE- For some, it's the simple, elegant refinement of their movement. For others it's courteous goodwill and respect for others. A simple prayer before a meal. Honoring one's presence by showing regard with dignity, respect...

Join us, on the adventures. The tales. And the search for truths. As we explore the people. The stories. That guide us to... The Light Inside . That spark that connects us all...It ignites the fire that sheds light on our liv...

As children, we are each given a metaphorical bag and this bag, we carry throughout our lives. And we fill the bag with all the desires and wants and needs- And more often than not- the beliefs and ideas that other people aro...

Reality. It's a question of perspective. We each hold a different view of our beliefs, with others often holding their own options, their own views. Yet what is essential, is the belief you hold in yourself. Believe in you! I...

We begin today, by simply asking: What label have you attached to yourself lately? In our modern search for meaning. One’s essential task often becomes discovering who and what we are. In answering that often imposing questio...

“Who you are begins with creating your inner truth.” That simple act of self-determination allows us to become who and what we chose. In order to discover who we are on the inside, we must be true to ourselves on the outside....

There is a well-worn adage: a time and place for everything- A time for work , a time for play, and especially- a time for rest, relaxation and rejuvenation. The all to important act of down time. A still time and place OFTEN...

Optimism. Just what is it? The Cambridge Dictionary defines it as: the quality of being full of hope, emphasizing the good parts of a situation,or a belief that something positive will happen. Our guest today, author and succ...

“Your life is within your fingertips. You can create the life you want.”- Author, Phoebe Garnsworthy Today, Phoebe and I explore How to create a life of self confidence by Releasing Generational Patterning and Programming. An...

Trauma can often have a devastating impact on our emotional and physical health. EFT or Emotional -Freedom Technique is a super simple tapping therapy But what exactly is EFT Tapping? A combination of Ancient Chinese Acupress...