Season 6
Active Listening and Emotional Intelligence: Keys to Deeper Relations…
In this illuminating episode of The Light Inside, we delve into the intricacies of effective communication and the unseen barriers that often hinder our ability to connect meaningfully with others. Our focus is on understandi...
Decoding Narcissism: Healing from Toxic Relationship Patterns
Explore the often misunderstood world of narcissism with guest therapist Shannon Petrovich on The Light Inside. Discover the signs of narcissistic abuse, the impact of toxic relationship patterns, and strategies for healing. ...
Heroes: A Tribute To Courage
Heroes. Are they born - or made? They touch our hearts, fill us with admiration, and make us reconsider our world view. As we look at the plethora of superhero movies these days and you can see how much our society values and...
The Transformative Power of Gratitude in Challenging Times
This episode of The Light Inside reflects on the power of gratitude in the face of challenges, such as surviving a devastating tornado. The host, Jeffrey Besecker, expresses deep appreciation for the safety of their community...
Embracing Imperfection- A Holistic Approach to Overcoming Perfectioni…
Explore the origin of the word "OK" and embrace imperfection in this episode of The Light Inside. Join holistic coach Cristina Bonnet as she delves into the factors behind chronic perfectionism and offers insights on embracin...
Building Confidence and Balance: Innovative Martial Arts Techniques f…
In today’s enlightening episode, we had the pleasure of speaking with Josh George, a sixth-degree black belt martial arts instructor who has dedicated over 30 years to teaching martial arts. Josh has innovatively applied his ...
Building a Solid Sleep Routine for Health and Longevity: ABC’s of Hea…
In this episode of The Light Inside, host Jeffrey Besecker delves into the crucial topic of sleep and its impact on our health with neuroscientist and sleep research expert Chelsie Rohrscheib. They explore the staggering st...
A Good Night’s Rest: The ABC’s of Healthy Sleep
Explore the importance of sleep and its impact on our physical and mental health in this episode of The Light Inside. Join neuroscientist and sleep expert Chelsea Rohrscheib as she delves into the ABCs of a solid sleep routin...
Synesthesia and Self-Perception: A Colorful Insight
n this thought-provoking episode of The Light Inside, we dive deep into the fascinating world of human psychology, ego processes, and synesthesia with our guest, Heather Eck. We begin by drawing parallels between the traits o...
Friday Shorts No. 1 - Reflecting on Self and Others: Overcoming Inner…
Exploring the intricacies of human perception and judgment, this episode of The Light Inside unravels how we often form opinions about others based on limited information and personal biases. Through introspective narration, ...
Reframing Emotional Triggers: A Journey to Healing and Empowerment
Explore the impact of psychological triggers on our perceptions with trauma recovery coach Joe Ryan in this episode of The Light Inside. Learn how to reframe emotional triggers in a more empowering way to navigate life's ch...
The Future of Well-Being: AI Chatbots and Accessible Mental Health Ca…
Tune in to The Light Inside to explore the impact of artificial intelligence on mental health with Karen Stevens, co-founder of the AI chatbot app EarKick. Discover how EarKick is revolutionizing mental health support by offe...
From Comfort Food to Comfort Emotions: A Culinary Approach to Feelings
Explore the intriguing relationship between emotions, perceptions, and memories on The Light Inside. Our guest, Kim Korte, author of "Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions," joined us to discuss ...
Unveiling the Subconscious: How Past Lives Shape Our Current Reality
Explore the hidden layers of existence in this episode of The Light Inside with host Jeffrey Besecker. We unravel the impact of past lives and parallel experiences on our present reality, challenging the notion of life as lin...
The Sacred Duty of Kahu: Nurturing Humanity
In this episode of The Light Inside, we extol the profound significance of the word 'kahu' within Hawaiian culture and its relevance to our modern lives. Kahu, a term that transcends its literal meaning, represents the roles ...
Forging a New Narrative: Healing from Unprocessed Trauma and Sexual A…
Unprocessed Trauma. In the aftermath of the unspeakable, our stories unfold—marked by the haunting echoes of anguish and distress. In this episode of The Light Inside , host Jeffrey Besecker explores the profound impact of un...
The Illusion of Reality: How Art Shapes Our View of the World
In this episode of The Light Inside, we explore the complex nature of color perception and what it teaches us about our understanding of the world. Joining us is Master Atelier Artist, Mandy Theis, as we discuss how our perce...
Embracing Uncertainty: Overcoming the Subconscious Fear of New Experi…
In this thought-provoking episode of The Light Inside, we explore the complexities of neophobia—an unhealthy fear of the unknown—and how it can paralyze us from embracing new experiences and opportunities for growth. Change-l...
From Inner Voice to Inner Peace: The Power of Psychological Distance …
In this enlightening episode of The Light Inside, we unravel the concept of emotional uncoupling and the importance of establishing a healthy psychological distance to better understand and process our emotions. Our guest, Ve...