Josh George, a sixth degree black belt and martial arts instructor, discusses his innovative system to empower neurodivergent individuals through martial arts as a supplemental therapy modality.
In this episode of The Light Inside, host Jeffrey Besecker delves into the crucial topic of sleep and its impact on our health with neuroscientist and sleep research expert Chelsie Rohrscheib. They explore the staggering statistics of sleep disorders globally …
In this episode of The Light Inside, neuroscientist and sleep expert Chelsea Rohrscheib delves into the essential elements of healthy sleep habits. From discussing the impact of diet and supplements on sleep quality to exploring the role of technology in …
Exploring the symbolism of ravens and the human processes of ego, this episode delves into the duality of these creatures and how they reflect aspects of our psyche. Drawing parallels between the intelligence and wisdom of ravens and the complexities …
In this episode of The Light Inside,Jeffrey Besecker delves into the concept of how we perceive others and the often distorted images we create based on our own experiences and biases. I discuss the phenomenon of parataxic distortion, a term …
Explore the impact of psychological triggers on our perceptions with trauma recovery coach Joe Ryan in this episode of The Light Inside. Learn how to reframe emotional triggers in a more empowering way to navigate life's chal...
In this enlightening episode of The Light Inside, we delve into the transformative world of mental health care through the lens of artificial intelligence. I, Jeffrey Biesecker, had the pleasure of conversing with Karen Stevens, the co-founder of the innovative …
Welcome back to The Light Inside. I'm your host, Jeffrey Besecker, and in this episode, we delved into the intricate world of emotions and perceptions. We explored how our brains interpret the world around us and how our memories and …
Throughout life, we often stop to ponder how we measure up. Although this can be a valuable tool for growth, it’s not always an accurate assessment, and rather than being objective, we sometimes lean into distorted filters and subjective bias…
Alex had always prided themselves on being what they believed to be an authentic, independent thinker—someone who formed their own beliefs and opinions, unbeholden to societal pressures or cultural conditioning. But lately, a nagging sense of …
Allegorically, holding space for each other and walking each other home is an elemental part of life. We are all treading the waters of that ever-present journey of curiosity and discovery that is our human evolution. The Kahu shows us the…
Executive Program Director/Freelancer/Dog Lover
Meet Anna, the whimsical whirlwind of words and wonders! As a twenty-something, she roams the world as a freelance writer, content creator, and managing editor extraordinaire. With her trusty pen in one hand and a steaming cup of coffee in the other, Anna crafts captivating tales that dance off the page and into the hearts of readers.
When she's not conjuring up literary magic, you'll find Anna in her cozy loft kitchen, her sanctuary of sugar and spice. Baking is not just a hobby for her; it's an obsession. From enchanting cupcakes to spellbinding pies, Anna’s kitchen is a portal to a sugary wonderland.
But don't be fooled by her baking adventures alone. Anna is a bibliophile with a penchant for the obscure. She devours novels like a famished bookworm, seeking out hidden gems that transport her to mystical realms and spark her imagination.
Winter holds a special place in Anna’s heart, and she embraces the chilly season with a passion for extreme sports. You'll often find her conquering mountains on her snowboard or trekking 14’ers in the Western Rockies. The exhilarating rush of cold air against her cheeks and the thrill of mastering daring tricks fuel her winter adventures.
But amidst all her pursuits, one thing remains constant—Anna’s boundless love for dogs. She adores these furry companions with all her heart, showering them with endless belly rubs, playful games of fetch, and cozy snuggles by the fireplace. Her four-legged friends bring a smile to her face and a wag to her heart, reminding her to live in the… Read More
Executive Producer - Host
As a Holistic Behavioral Coach, Jeffrey helps reveal the unconscious patterns that drive our human behavior, shape our choices, and direct our relationships, providing instead essential programming for effective patterns of behavior and belief.
In a world where the mysteries of the human mind seem as vast as the universe itself, there's one man who dares to take the plunge, microphone in hand, to explore the inner workings of our cognitive systems. Ladies and gentlemen, allow us to introduce you to the one and only Jeffrey Besecker, the host with the most when it comes to unraveling the enigmatic realms of our subconscious.
Jeffrey, who some might describe as a consummate learner, boasts an inquisitively curious mind that rivals that of a thousand cats chasing laser pointers. He thrives on uncovering those pesky subconscious programs that surface like phantoms throughout our everyday lives, revealing the hidden gears and cogs behind our quirky behaviors. Not to mention, he does it all with a wicked sense of humor that can make even the most complex neuroscientific concepts feel as approachable as a knock-knock joke.
But Jeffrey's quest for understanding doesn't stop at the human mind. This intrepid explorer of knowledge is an avid reader of infinitely banal scientific research, ever seeking untold truths that may be hiding in the dusty corners of obscure academic journals. He's the kind of guy who could chat your ear off about the mating habits of Amazonian tree frogs or the physics of Jenga towers, and you'd walk away bo… Read More