“Discover the Subconscious Forces Driving Your Behavior with The Light Inside—Your Pathway to Empowered Change and Growth.”

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Aug. 16, 2024

Navigating Feedback: The Role of Cognitive Biases and Logical Fallacies

Many of our deepest desires come from our deepest wounds as humans, and when we are challenged by feedback, defensiveness can be the default reaction.   Sometimes this creates an insurmountable gap between us and the world we perceive beyond…

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Aug. 10, 2024

From Minor Mishaps to Major Meltdowns: How Hyperbole Distorts and Impacts Emotional Well-being

It was the best of times, it was the worst of times!   Our were they?   In our effort to make sense of unsettling experiences, we sometimes exaggerate and turn ordinary situations into something more dramatic. People are exposed to ex…

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July 24, 2024

Wired for Successful Outcomes: The Many Faces of Procrastination

Do you find yourself perpetually postponing tasks, only to rush through them at the eleventh hour? You're not alone. The term "crastination," an archaic form of procrastination, beautifully encapsulates this multifaceted behavior. It's more than j…

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July 19, 2024

Embracing Our Ego Processes and Development with a Wink and a Smile

Hey there, fellow psyche explorers! Have you ever noticed how we tend to treat our ego processes like that quirky cousin we only invite to family gatherings out of obligation? You know, the one we blame, consciously or unconsciously, for all the dra…

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July 13, 2024

Mary, Mary, quite contrary, when nurtured - a garden will grow.

Ego processes are an essential part of our person, shaping the meaning we apply to our being as humans. These processes can change, grow and evolve throughout our life span, and perhaps when considering diverse perspectives — beyond.…

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July 12, 2024

Love with a Twist: Why "Unconditional" Might Not Be the Magic Word After All

Have you ever wondered…if unconditional love might actually require some conditions in order to exist? Gather 'round, dear readers, for a tale as old as time... Or at least as old as self-help books. We're about to embark o…

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July 9, 2024

The Essential Role of Unitive Ego Development in Emotional Regulation and Personal Growth

Have you ever felt the weight of an unspoken truth, heavy on your chest, yearning to be expressed? Or perhaps you've witnessed the profound impact of a hard truth, delivered with compassion and wisdom? As we navigate the complex landscape of human…

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July 7, 2024

Understanding Humanity through Vibrational Frequencies: Insights from Quanta and Fields

You may have frequently heard that everything we encounter and perceive exists in the form of energy. Einstein and Tesla both emphasized that everything can be understood in terms of energy, frequency, and vibration. But have you ever considered ho…

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July 6, 2024

Do We Create Drama Consciously or Unconsciously to Fulfill Our Insecure and Maladaptive Needs?

In our daily lives, we often encounter situations filled with drama, whether in personal relationships, workplaces, or social interactions.   But have you ever wondered if this drama is something we create consciously or unconsciously? &…

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June 27, 2024

The State of Things: How to More Effectively Leverage the Benefits of Status Quos

We often inaccurately think of status quo’s as a binary, either or situations. Basing our assessments in right, or wrong. However, within any given circumstance or system, many status quo tend to coexist, side-by-side in unity.   So it …

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