“Discover the Subconscious Forces Driving Your Behavior with The Light Inside—Your Pathway to Empowered Change and Growth.”

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June 19, 2024

Overcoming Maladaptive Patterns: Breaking Free from the Karpman Drama Triangle

Do we ‘attract’ similar situations, or merely ‘notice’ them with a higher rate of occurrence because we are projecting our assumptive beliefs? We don't necessarily attract certain characteristics and traits in others; ra…

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June 9, 2024

The Shackles of Belief: Exploring the Limiting Factors of Thought Structures

The question might come to mind, when is a belief, factually and objectively limiting?  Imagine a world where the boundaries of our potential are defined not by our abilities, but by the invisible chains of cultural programming and social stig…

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May 29, 2024

The Influential Role of Semantic Analysis in Limiting Beliefs

There are times when people hold vehemently to their beliefs, even when confronted with evidence that proves their beliefs are false. We’ve all witnessed the age-old argument; you say to-MAY-to, I say to-MAH-to.   For example, someone c…

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May 6, 2024

Deconstructing Perceptual Filters: The Role of Parataxic Distortions in Subjective Judgments

Our perspectives on life and social interactions are significantly shaped by the filters and biases we employ, which influence how we interpret events, perceive others, and navigate relationships.   The paradoxical enigmas of our ego processe…

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April 23, 2024

Embracing Fluidity: Exploring the Interplay of Perception, Bias, and Evolution in Self-Construction

Throughout life, we often stop to ponder how we measure up. Although this can be a valuable tool for growth, it’s not always an accurate assessment, and rather than being objective, we sometimes lean into distorted filters and subjective bias…

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April 12, 2024

Authentically Inauthentic: Alex and their Story of Self

Alex had always prided themselves on being what they believed to be an authentic, independent thinker—someone who formed their own beliefs and opinions, unbeholden to societal pressures or cultural conditioning. But lately, a nagging sense of …

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Feb. 15, 2024

The Kahu's Journey: Embracing Vulnerability, Guiding with Reverence, and Preserving Wisdom for Generations

Allegorically, holding space for each other and walking each other home is an elemental part of life. We are all treading the waters of that ever-present journey of curiosity and discovery that is our human evolution.   The Kahu shows us the…

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Jan. 24, 2024

Bikeshedding: What Parkinson’s Law of Triviality Teaches Us About Where We Place Our Focus

Ever find yourself caught in the web of bikeshedding? 🚲   Bikeshedding, also known as Parkinson’s law of triviality, describes our tendency to devote a disproportionate amount of our time to menial and trivial matters while leaving im…

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Dec. 28, 2023

The Backfire Effect: How More Effective Goal-tending Empowers Us for a Winning New Year

It happens. We convince ourselves we need more goals to bring us closer to what we perceive as a successful series of better outcomes. Whenever we set goals, regardless of when they occur, do we spend much time considering why we feel motivated or …

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Oct. 27, 2023

The Illusion of a Self

We are taught that the self is some sort of constructed home, yet we exist energetically everywhere.We believe the self is a place, something to come and go within.Yet we are everywhere, and in everything.To the point that we are petrified by the no…

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