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June 1, 2023
The Irrefutable “Me”: A Healthy Diet of Self-Awareness Is Essential For Feeding and Nurturing The Ego
Our Ego.
Just what is it - and what are the key roles this mystical entity serves as we navigate a healthy sense of self, and our overall well-being as humans?
Our guest, Performance and Well-Being coach, Georgina Halabi explores the concept of ego and how it can be used to protect oneself from harm, but also how it can be used to transcend the self and connect to a higher consciousness. They discussed how wolves can be used as a metaphor for the ego and how it is important to study the behaviors of wolves to understand them better. They also discussed how the ego can be programmed to be whatever one wants it to be and how the higher self can be used to discern how to use the ego.
According to modern researchers such as Loevinger, and Cook-Geuter; there are seven primary levels of ego development. Therefore, it's essential we ask these questions when considering the evolution of our ego development.
- How do these levels of ego development affect our relationships?
- The ego greatly influences our self - understanding.
- So, just what is the role of the ego in creating a healthy psychological state?
These are all questions we'll answer as we explore the landscape of ego development and its effect on our health and overall well-being.
- Exploring the Relationship Between Ego and Identity
- Negativity as a Gift or Curse
- How we perceive things affects how they are
- Exploring Consciousness and the Ego in a Conversation
Action Items:
- Digging deeper into the topic of ego
- Go and sit with your Egos
- Explore the idea of ego as a gatekeeper or overseer
- Explore deep meditation practices
Credits:
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Featured Guest: Georgina Halabi
Credits: Music Score by Epidemic Sound
Executive Producer: Jeffrey Besecker
Mixing, Engineering, Production, and Mastering: Aloft Media Studio
Senior Program Director: Anna Getz
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Transcript
Sponsor
Georgina Halabi
Georgina Halabi is a Professional Certified Coach with over 25 years of senior roles within business
and marketing, and a lifetime of experience in meditation and self-discovery. It has always been
essential for her to balance two fundamental needs: outer success and inner peace.
Today Georgina helps highly motivated, self-aware professionals to achieve peak performance and
wellbeing – not one at the expense of the other.
Using a unique blend of whole-brain coaching that incorporates neuroscience, positive intelligence,
NLP and visualisation techniques, Georgina work to resolve and align conflicting internal tensions
that hinder personal and professional growth, creating the space to focus talent and energy where
it most counts.
Georgina offers a free, no-obligation 90-minute Discovery session to identify what your ideal work
and life goals are and break through anything that might be getting in the way, or a shorter 30-
minute option if you just want to have a chat. She asks however that you honour both her time and
yours by only booking if you are serious about exploring your potential.